Bertille Hedon

    France · Female · 151.9 lbs (68.9 kg) bodyweight at best meet · FFForce

    France

    Squat-dominant

    #569 in the elite index

    459.1 DOTS

    Squat
    177.5 kg
    Bench
    92.5 kg
    Deadlift
    180 kg

    Best squat

    391.3 lbs

    177.5 kg

    Best bench press

    203.9 lbs

    92.5 kg

    Best deadlift

    396.8 lbs

    180 kg

    Best total

    992.1 lbs

    450 kg

    Best DOTS

    459.1

    Profile analysis

    Bertille Hedon ranks #569 among the women in our elite index and #469 in France and #60 in the 69 kg class, with a best DOTS score of 459.1 set at Challenge Cappellois (2024).

    Relative to bodyweight, Bertille squats 2.58×, benches 1.34× and deadlifts 2.61× bodyweight. The total splits 39% squat, 21% bench and 40% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 7 raw full-power meets in 3 federations (IPF, FFForce, EPF), Bertille took 3 first places. From the first recorded meet to the best one, the total grew by 93.7 lbs (42.5 kg) — about 60.5 lbs per year over 1.5 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    459.1

    Best Wilks

    452.6

    Best IPF GL

    93.3

    Career make rate and attempt selection

    Bertille made 79% of recorded attempts (50/63) and went 9-for-9 in 1 of 7 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat81% (17/21)92% of best+17 lbs+15 lbs
    Bench press81% (17/21)92% of best+12 lbs+7 lbs
    Deadlift76% (16/21)93% of best+21 lbs+17 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    12 competition PRs after the first meet. Most recent: total on 2024-05-19 (2.5 years ago). Longest gap between two PRs: 1.5 years.

    DateLiftNew bestGainMeet
    2024-05-19Total992.1 lbs (450 kg)+44.1 lbsChallenge Cappellois
    2024-05-19Deadlift396.8 lbs (180 kg)+22 lbsChallenge Cappellois
    2024-05-19Squat391.3 lbs (177.5 kg)+16.5 lbsChallenge Cappellois
    2023-10-31Total948 lbs (430 kg)+5.5 lbsWorld University Powerlifting Cup
    2023-10-31Bench press203.9 lbs (92.5 kg)+5.5 lbsWorld University Powerlifting Cup
    2023-05-11Squat374.8 lbs (170 kg)+5.5 lbsCoupe de France Universitaire
    2023-04-08Total942.5 lbs (427.5 kg)+22 lbsChampionnats de France Juniors de Force Athlétique
    2023-04-08Bench press198.4 lbs (90 kg)+16.5 lbsChampionnats de France Juniors de Force Athlétique
    2023-04-08Squat369.3 lbs (167.5 kg)+5.5 lbsChampionnats de France Juniors de Force Athlétique
    2023-01-22Total920.4 lbs (417.5 kg)+22 lbsRégional Jeunes et Senior FA/PL
    2023-01-22Bench press181.9 lbs (82.5 kg)+5.5 lbsRégional Jeunes et Senior FA/PL
    2023-01-22Squat363.8 lbs (165 kg)+16.5 lbsRégional Jeunes et Senior FA/PL

    Lift ratios and bodyweight

    Deadlift / squat

    1.01×

    Pulling vs. squatting strength

    Bench / squat

    0.52×

    Pressing vs. squatting strength

    Bodyweight 2022

    145.1 lbs

    Average at meets

    Bodyweight 2024

    151.9 lbs

    +6.9 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 152.1 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2024-05-19Challenge Cappellois · FFForce1151.9 lbs391.3 lbs / 203.9 lbs / 396.8 lbs992.1 lbs (450 kg)459.1
    2023-10-31World University Powerlifting Cup · IPF5147.9 lbs374.8 lbs / 203.9 lbs / 369.3 lbs948 lbs (430 kg)445.5
    2023-05-11Coupe de France Universitaire · FFForce1150.1 lbs374.8 lbs / 187.4 lbs / 374.8 lbs937 lbs (425 kg)436.6
    2023-04-08Championnats de France Juniors de Force Athlétique · FFForce3150.4 lbs369.3 lbs / 198.4 lbs / 374.8 lbs942.5 lbs (427.5 kg)438.7
    2023-03-16European Classic University Powerlifting Cup · EPF3150.6 lbs363.8 lbs / 176.4 lbs / 374.8 lbs914.9 lbs (415 kg)425.6
    2023-01-22Régional Jeunes et Senior FA/PL · FFForce1149.9 lbs363.8 lbs / 181.9 lbs / 374.8 lbs920.4 lbs (417.5 kg)429.2
    2022-10-31World University Powerlifting Cup · IPF3145.1 lbs347.2 lbs / 176.4 lbs / 374.8 lbs898.4 lbs (407.5 kg)427.0

    Frequent rivals

    Lifters from our index who competed at the same meets as Bertille at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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