Cassandra Carlton
USA · Female · 147.3 lbs (66.8 kg) bodyweight at best meet · USAPL
Squat-dominant
#308 in the elite index
533.9 DOTS
Best squat
444.2 lbs
201.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,133.2 lbs
514 kg
Best DOTS
533.9
Profile analysis
Cassandra Carlton ranks #308 among the women in our elite index and #518 in USA and #36 in the 67.5 kg class, with a best DOTS score of 533.9 set at Raw Nationals (2024).
Relative to bodyweight, Cassandra squats 3.02×, benches 1.76× and deadlifts 2.99× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 1 federation (USAPL), Cassandra took 7 first places. From the first recorded meet to the best one, the total grew by 179.7 lbs (81.5 kg) — about 31.9 lbs per year over 5.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.9
Best Wilks
528.5
Best IPF GL
108.5
Career make rate and attempt selection
Cassandra made 80% of recorded attempts (86/108) and went 9-for-9 in 0 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (29/36) | 95% of best | +16 lbs | +11 lbs |
| Bench press | 86% (31/36) | 93% of best | +12 lbs | +9 lbs |
| Deadlift | 72% (26/36) | 95% of best | +18 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2024-09-05 (2.2 years ago). Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-05 | Total | 1,133.2 lbs (514 kg) | +3.3 lbs | Raw Nationals |
| 2024-09-05 | Squat | 444.2 lbs (201.5 kg) | +3.3 lbs | Raw Nationals |
| 2024-03-02 | Bench press | 259 lbs (117.5 kg) | +5.5 lbs | Arnold Pro Series Raw Finals |
| 2023-09-14 | Total | 1,129.9 lbs (512.5 kg) | +27.6 lbs | Raw Nationals |
| 2023-09-14 | Squat | 440.9 lbs (200 kg) | +11 lbs | Raw Nationals |
| 2023-05-20 | Total | 1,102.3 lbs (500 kg) | +11 lbs | P3 Grand Prix |
| 2023-05-20 | Squat | 429.9 lbs (195 kg) | +16.5 lbs | P3 Grand Prix |
| 2022-06-08 | Deadlift | 440.9 lbs (200 kg) | +16.5 lbs | Mega Nationals |
| 2022-03-19 | Total | 1,091.3 lbs (495 kg) | +27.6 lbs | Capital City Classic |
| 2022-03-19 | Deadlift | 424.4 lbs (192.5 kg) | +11 lbs | Capital City Classic |
| 2022-03-19 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | Capital City Classic |
| 2022-03-19 | Squat | 413.4 lbs (187.5 kg) | +11 lbs | Capital City Classic |
| 2021-04-08 | Total | 1,063.7 lbs (482.5 kg) | +82.7 lbs | Collegiate and Junior Nationals |
| 2021-04-08 | Deadlift | 413.4 lbs (187.5 kg) | +33.1 lbs | Collegiate and Junior Nationals |
| 2021-04-08 | Bench press | 248 lbs (112.5 kg) | +5.5 lbs | Collegiate and Junior Nationals |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2019
158.2 lbs
Average at meets
Bodyweight 2024
147.3 lbs
−10.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Cassandra Carlton
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-05 | Raw Nationals · USAPL | 1 | 147.3 lbs | 444.2 lbs / 259 lbs / 429.9 lbs | 1,133.2 lbs (514 kg) | 533.9 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 5 | 147.4 lbs | 429.9 lbs / 259 lbs / 435.4 lbs | 1,124.4 lbs (510 kg) | 529.4 |
| 2023-09-14 | Raw Nationals · USAPL | 2 | 148 lbs | 440.9 lbs / 253.5 lbs / 435.4 lbs | 1,129.9 lbs (512.5 kg) | 530.8 |
| 2023-05-20 | P3 Grand Prix · USAPL | 1 | 148.6 lbs | 429.9 lbs / 242.5 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 516.6 |
| 2023-05-20 | P3 Grand Prix · USAPL | 1 | 148.6 lbs | 429.9 lbs / 242.5 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 516.6 |
| 2022-10-15 | Gameday Anniversary Open · USAPL | 1 | 154.3 lbs | 402.3 lbs / 242.5 lbs / 413.4 lbs | 1,058.2 lbs (480 kg) | 485.4 |
| 2022-06-08 | Mega Nationals · USAPL | 5 | 148 lbs | 396.8 lbs / 248 lbs / 440.9 lbs | 1,085.8 lbs (492.5 kg) | 510.1 |
| 2022-03-19 | Capital City Classic · USAPL | 1 | 148.8 lbs | 413.4 lbs / 253.5 lbs / 424.4 lbs | 1,091.3 lbs (495 kg) | 511.0 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 1 | 151.5 lbs | 402.3 lbs / 248 lbs / 413.4 lbs | 1,063.7 lbs (482.5 kg) | 493.1 |
| 2019-10-16 | Raw Nationals · USAPL | 15 | 158.6 lbs | 369.3 lbs / 242.5 lbs / 369.3 lbs | 981.1 lbs (445 kg) | 443.2 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 158.6 lbs | 369.3 lbs / 242.5 lbs / 369.3 lbs | 981.1 lbs (445 kg) | 443.2 |
| 2019-01-20 | Winter Games of Texas · USAPL | 1 | 157.4 lbs | 358.3 lbs / 215 lbs / 380.3 lbs | 953.5 lbs (432.5 kg) | 432.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Cassandra at least twice.
Christiane Hazzard →
7 shared meets · last 2024
Jasmyn Seay →
6 shared meets · last 2024
Jennifer Thompson →
6 shared meets · last 2024
Leanne Le →
5 shared meets · last 2024
Mae Angeli Saguil →
4 shared meets · last 2024
Yvy Llambes →
4 shared meets · last 2024
Moriah Boldon →
4 shared meets · last 2024
Maya Wright →
4 shared meets · last 2024
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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