Coline Giraud
Female · 138.8 lbs (63 kg) bodyweight at best meet · FFForce
Balanced lifter
#541 in the elite index
467.9 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
396.8 lbs
180 kg
Best total
959 lbs
435 kg
Best DOTS
467.9
Profile analysis
Coline Giraud ranks #541 among the women in our elite index and #56 in the 63 kg class, with a best DOTS score of 467.9 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Coline squats 2.54×, benches 1.63× and deadlifts 2.86× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 24 raw full-power meets in 3 federations (FFForce, EPF, CPU), Coline took 15 first places. From the first recorded meet to the best one, the total grew by 578.7 lbs (262.5 kg) — about 67.3 lbs per year over 8.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
467.9
Best Wilks
—
Best IPF GL
—
Career make rate and attempt selection
The federations Coline competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
59 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 959 lbs (435 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 396.8 lbs (180 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-12-17 | Total | 948 lbs (430 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-10-25 | Total | 942.5 lbs (427.5 kg) | +16.5 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Bench press | 215 lbs (97.5 kg) | +16.5 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Squat | 352.7 lbs (160 kg) | +11 lbs | Silent Worker Meet 8 |
| 2025-04-19 | Total | 925.9 lbs (420 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 385.8 lbs (175 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 198.4 lbs (90 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 341.7 lbs (155 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-10-20 | Total | 887.4 lbs (402.5 kg) | +55.1 lbs | Open de la Ligue |
| 2024-10-20 | Deadlift | 380.3 lbs (172.5 kg) | +16.5 lbs | Open de la Ligue |
| 2024-10-20 | Squat | 330.7 lbs (150 kg) | +38.6 lbs | Open de la Ligue |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2017
99.1 lbs
Average at meets
Bodyweight 2026
138.8 lbs
+39.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Coline Giraud
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 3 | 138.8 lbs | 336.2 lbs / 226 lbs / 396.8 lbs | 959 lbs (435 kg) | 467.9 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 13 | 138.3 lbs | 347.2 lbs / 220.5 lbs / 380.3 lbs | 948 lbs (430 kg) | 463.7 |
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 1 | 138.5 lbs | 352.7 lbs / 215 lbs / 374.8 lbs | 942.5 lbs (427.5 kg) | 460.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 7 | 138.3 lbs | 341.7 lbs / 198.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 452.9 |
| 2024-10-20 | Open de la Ligue · FFForce | 1 | 138.9 lbs | 330.7 lbs / 176.4 lbs / 380.3 lbs | 887.4 lbs (402.5 kg) | 432.9 |
| 2024-02-17 | BCPA Winter Open Powerlifting and Bench Only Championships · CPU | 1 | 135.4 lbs | 292.1 lbs / 176.4 lbs / 363.8 lbs | 832.2 lbs (377.5 kg) | 412.4 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 2 | 124.8 lbs | 264.6 lbs / 148.8 lbs / 330.7 lbs | 744.1 lbs (337.5 kg) | 388.5 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 11 | 125.1 lbs | 253.5 lbs / 159.8 lbs / 341.7 lbs | 755.1 lbs (342.5 kg) | 393.6 |
| 2023-01-28 | Championnat Régional FA/PL LAURAF · FFForce | 1 | 125.6 lbs | 253.5 lbs / 154.3 lbs / 319.7 lbs | 727.5 lbs (330 kg) | 378.2 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 113.5 lbs | 259 lbs / 132.3 lbs / 314.2 lbs | 705.5 lbs (320 kg) | 392.8 |
| 2022-03-24 | European University Cup · EPF | 2 | 114 lbs | 259 lbs / 132.3 lbs / 308.6 lbs | 700 lbs (317.5 kg) | 388.5 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 3 | 113.8 lbs | 231.5 lbs / 115.7 lbs / 303.1 lbs | 650.4 lbs (295 kg) | 361.5 |
| 2021-10-17 | Test de sélection Europe de Force Athlétique · FFForce | 6 | 113.6 lbs | 237 lbs / 126.8 lbs / 292.1 lbs | 655.9 lbs (297.5 kg) | 364.9 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 1 | 113.8 lbs | 248 lbs / 126.8 lbs / 275.6 lbs | 650.4 lbs (295 kg) | 361.5 |
| 2021-06-19 | Compétition Qualificative France FA PL DC BP LAURAF · FFForce | 1 | 114.2 lbs | 248 lbs / 121.3 lbs / 275.6 lbs | 644.9 lbs (292.5 kg) | 357.5 |
| 2019-12-14 | Régional FA PL LAURAF · FFForce | 1 | 110.7 lbs | 209.4 lbs / 110.2 lbs / 275.6 lbs | 595.2 lbs (270 kg) | 337.4 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 1 | 112.3 lbs | 209.4 lbs / 104.7 lbs / 237 lbs | 551.2 lbs (250 kg) | 309.1 |
| 2019-01-12 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 109.8 lbs | 209.4 lbs / 93.7 lbs / 198.4 lbs | 501.6 lbs (227.5 kg) | 285.9 |
| 2018-12-08 | Régional FA PL LAURAF · FFForce | 1 | 103.5 lbs | 203.9 lbs / 88.2 lbs / 192.9 lbs | 485 lbs (220 kg) | 288.6 |
| 2018-10-20 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 103.6 lbs | 181.9 lbs / 93.7 lbs / 187.4 lbs | 463 lbs (210 kg) | 275.2 |
| 2018-03-31 | Championnats de France Force Athlétique Cadets · FFForce | 1 | 97.2 lbs | 159.8 lbs / 88.2 lbs / 154.3 lbs | 402.3 lbs (182.5 kg) | 251.0 |
| 2018-01-13 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 98 lbs | 126.8 lbs / 82.7 lbs / 121.3 lbs | 330.7 lbs (150 kg) | 205.0 |
| 2017-12-09 | Régional FA PL LAURAF · FFForce | 1 | 98.8 lbs | 121.3 lbs / 82.7 lbs / 132.3 lbs | 336.2 lbs (152.5 kg) | 207.2 |
| 2017-10-07 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 99.4 lbs | 143.3 lbs / 82.7 lbs / 154.3 lbs | 380.3 lbs (172.5 kg) | 233.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Coline at least twice.
Clara Peyraud →
6 shared meets · last 2025
Laurie Julien →
6 shared meets · last 2021
Eva Infantino →
5 shared meets · last 2026
Zelie Ako →
5 shared meets · last 2026
Ludivine Delos →
5 shared meets · last 2025
Léa Gratacos →
5 shared meets · last 2025
Mathilde Pataille →
5 shared meets · last 2025
Tiffany Chapon →
5 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
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Brittany Bowles
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Alba Boström
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Courtney Yopp
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Blake Tobin
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Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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