Erholove Izobodo-John
England · Female · 181.9 lbs (82.5 kg) bodyweight at best meet · EPF
Pull-dominant
#241 in the elite index
541.1 DOTS
Best squat
479.5 lbs
217.5 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
579.8 lbs
263 kg
Best total
1,285.3 lbs
583 kg
Best DOTS
541.1
Profile analysis
Erholove Izobodo-John ranks #241 among the women in our elite index and #34 in England and #8 in the 84 kg class, with a best DOTS score of 541.1 set at European Open Classic Powerlifting Championships (2024).
Relative to bodyweight, Erholove squats 2.64×, benches 1.27× and deadlifts 3.19× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 4 federations (EPA, BP, EPF, IPF), Erholove took 9 first places. From the first recorded meet to the best one, the total grew by 199.5 lbs (90.5 kg) — about 87.2 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
541.1
Best Wilks
524.6
Best IPF GL
110.9
Career make rate and attempt selection
Erholove made 85% of recorded attempts (69/81) and went 9-for-9 in 2 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (23/27) | 92% of best | +21 lbs | +16 lbs |
| Bench press | 81% (22/27) | 92% of best | +12 lbs | +9 lbs |
| Deadlift | 89% (24/27) | 92% of best | +28 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2024-03-12 (2.7 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-03-12 | Total | 1,285.3 lbs (583 kg) | +1.1 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Deadlift | 579.8 lbs (263 kg) | +6.6 lbs | European Open Classic Powerlifting Championships |
| 2023-11-26 | Total | 1,284.2 lbs (582.5 kg) | +37.5 lbs | British Selections Competition |
| 2023-11-26 | Deadlift | 573.2 lbs (260 kg) | +15.4 lbs | British Selections Competition |
| 2023-11-26 | Bench press | 231.5 lbs (105 kg) | +11 lbs | British Selections Competition |
| 2023-11-26 | Squat | 479.5 lbs (217.5 kg) | +5.5 lbs | British Selections Competition |
| 2023-08-27 | Total | 1,246.7 lbs (565.5 kg) | +6.6 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Deadlift | 557.8 lbs (253 kg) | +6.6 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-04-26 | Total | 1,240.1 lbs (562.5 kg) | +52.9 lbs | Gymshark British Junior Championships |
| 2023-04-26 | Deadlift | 551.2 lbs (250 kg) | +11 lbs | Gymshark British Junior Championships |
| 2023-04-26 | Bench press | 215 lbs (97.5 kg) | +16.5 lbs | Gymshark British Junior Championships |
| 2023-04-26 | Squat | 474 lbs (215 kg) | +15.4 lbs | Gymshark British Junior Championships |
| 2022-11-25 | Total | 1,187.2 lbs (538.5 kg) | +1.1 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Squat | 458.6 lbs (208 kg) | +5.5 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.48×
Pressing vs. squatting strength
Bodyweight 2021
179.5 lbs
Average at meets
Bodyweight 2024
181.9 lbs
+2.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Erholove Izobodo-John
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 181.9 lbs | 474 lbs / 231.5 lbs / 579.8 lbs | 1,285.3 lbs (583 kg) | 541.1 |
| 2023-11-26 | British Selections Competition · BP | 1 | 182.8 lbs | 479.5 lbs / 231.5 lbs / 573.2 lbs | 1,284.2 lbs (582.5 kg) | 539.4 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 1 | 182.6 lbs | 468.5 lbs / 220.5 lbs / 557.8 lbs | 1,246.7 lbs (565.5 kg) | 523.8 |
| 2023-04-26 | Gymshark British Junior Championships · BP | 1 | 184.1 lbs | 474 lbs / 215 lbs / 551.2 lbs | 1,240.1 lbs (562.5 kg) | 519.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 180.2 lbs | 458.6 lbs / 198.4 lbs / 530.2 lbs | 1,187.2 lbs (538.5 kg) | 502.0 |
| 2022-05-28 | All England · EPA | 1 | 179.9 lbs | 453 lbs / 192.9 lbs / 540.1 lbs | 1,186.1 lbs (538 kg) | 502.0 |
| 2022-05-28 | All England · EPA | 1 | 179.9 lbs | 453 lbs / 192.9 lbs / 540.1 lbs | 1,186.1 lbs (538 kg) | 502.0 |
| 2022-05-12 | British Junior & Sub-Junior Championships · BP | 1 | 177.9 lbs | 429.9 lbs / 198.4 lbs / 524.7 lbs | 1,153 lbs (523 kg) | 490.7 |
| 2021-11-27 | YNE Winter Open · EPA | 1 | 179.5 lbs | 407.9 lbs / 176.4 lbs / 501.6 lbs | 1,085.8 lbs (492.5 kg) | 460.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Erholove at least twice.
Caitlin Baxter →
4 shared meets · last 2023
Ludivine Delos →
3 shared meets · last 2024
Camille Hadrys →
3 shared meets · last 2024
Ellen Grönlund →
3 shared meets · last 2024
Agnes Rudin →
3 shared meets · last 2024
Inmaculada Soto Ruiz →
3 shared meets · last 2024
Jordan Bright →
3 shared meets · last 2024
Makeda Vidal →
3 shared meets · last 2024
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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