Ellen Grönlund
Finland · Female · 166.3 lbs (75.4 kg) bodyweight at best meet · SVNL
Squat-dominant
#422 in the elite index
523.0 DOTS
Best squat
454.2 lbs
206 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
480.6 lbs
218 kg
Best total
1,187.2 lbs
538.5 kg
Best DOTS
523.0
Profile analysis
Ellen Grönlund ranks #422 among the women in our elite index and #8 in Finland and #27 in the 76 kg class, with a best DOTS score of 523.0 set at Klassisen voimanoston SM-kilpailut avoin (2024).
Relative to bodyweight, Ellen squats 2.73×, benches 1.56× and deadlifts 2.89× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (SSF, SVNL, IPF, EPF), Ellen took 7 first places. From the first recorded meet to the best one, the total grew by 134.5 lbs (61.0 kg) — about 29.4 lbs per year over 4.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
523.0
Best Wilks
510.1
Best IPF GL
106.6
Career make rate and attempt selection
Ellen made 83% of recorded attempts (105/126) and went 9-for-9 in 3 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (42/42) | 91% of best | +21 lbs | +16 lbs |
| Bench press | 69% (29/42) | 96% of best | +10 lbs | +6 lbs |
| Deadlift | 81% (34/42) | 93% of best | +25 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2024-12-06 (1.9 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-12-06 | Total | 1,187.2 lbs (538.5 kg) | +12.1 lbs | Klassisen voimanoston SM-kilpailut avoin |
| 2024-12-06 | Bench press | 259 lbs (117.5 kg) | +11 lbs | Klassisen voimanoston SM-kilpailut avoin |
| 2024-12-06 | Squat | 454.2 lbs (206 kg) | +1.1 lbs | Klassisen voimanoston SM-kilpailut avoin |
| 2024-06-29 | Total | 1,175.1 lbs (533 kg) | +6.6 lbs | Karjalan mestari - voimanoston kansallinen kutsukilpailu |
| 2024-06-29 | Squat | 453 lbs (205.5 kg) | +1.1 lbs | Karjalan mestari - voimanoston kansallinen kutsukilpailu |
| 2024-03-12 | Squat | 451.9 lbs (205 kg) | +9.9 lbs | European Open Classic Powerlifting Championships |
| 2023-11-17 | Deadlift | 480.6 lbs (218 kg) | +1.1 lbs | Klassisen voimanoston SM-kisat |
| 2023-11-17 | Squat | 442 lbs (200.5 kg) | +1.1 lbs | Klassisen voimanoston SM-kisat |
| 2023-08-27 | Total | 1,168.4 lbs (530 kg) | +38.6 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Deadlift | 479.5 lbs (217.5 kg) | +20.9 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Squat | 440.9 lbs (200 kg) | +16.5 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-01-27 | Deadlift | 458.6 lbs (208 kg) | +1.1 lbs | Nuorten klassisen voimanoston SM |
| 2022-11-25 | Total | 1,129.9 lbs (512.5 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Squat | 424.4 lbs (192.5 kg) | +11 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2021
163.1 lbs
Average at meets
Bodyweight 2026
167 lbs
+3.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 9 | 167 lbs | 451.9 lbs / 253.5 lbs / 474 lbs | 1,179.5 lbs (535 kg) | 518.4 |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut · SVNL | 1 | 167.2 lbs | 429.9 lbs / 259 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 510.7 |
| 2025-07-26 | Karjalan Mestari - voimanoston kutsukilpailu · SVNL | 2 | 167.2 lbs | 440.9 lbs / 253.5 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 513.2 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 167.2 lbs | 451.9 lbs / 253.5 lbs / 474 lbs | 1,179.5 lbs (535 kg) | 518.1 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 7 | 164.7 lbs | 451.9 lbs / 248 lbs / 468.5 lbs | 1,168.4 lbs (530 kg) | 517.3 |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin · SVNL | 1 | 166.3 lbs | 454.2 lbs / 259 lbs / 474 lbs | 1,187.2 lbs (538.5 kg) | 523.0 |
| 2024-06-29 | Karjalan mestari - voimanoston kansallinen kutsukilpailu · SVNL | 1 | 166.1 lbs | 453 lbs / 242.5 lbs / 479.5 lbs | 1,175.1 lbs (533 kg) | 517.9 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 3 | 166.9 lbs | 451.9 lbs / 242.5 lbs / 463 lbs | 1,157.4 lbs (525 kg) | 508.9 |
| 2023-11-17 | Klassisen voimanoston SM-kisat · SVNL | 1 | 167.4 lbs | 442 lbs / 242.5 lbs / 480.6 lbs | 1,165.1 lbs (528.5 kg) | 511.4 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 166.6 lbs | 440.9 lbs / 248 lbs / 479.5 lbs | 1,168.4 lbs (530 kg) | 514.2 |
| 2023-01-27 | Nuorten klassisen voimanoston SM · SVNL | 1 | 166.5 lbs | 385.8 lbs / 231.5 lbs / 458.6 lbs | 1,075.9 lbs (488 kg) | 473.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 3 | 166.3 lbs | 424.4 lbs / 248 lbs / 457.5 lbs | 1,129.9 lbs (512.5 kg) | 497.7 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 3 | 165.6 lbs | 413.4 lbs / 248 lbs / 451.9 lbs | 1,113.3 lbs (505 kg) | 491.5 |
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat · SVNL | 1 | 164.7 lbs | 403.4 lbs / 231.5 lbs / 429.9 lbs | 1,064.8 lbs (483 kg) | 471.4 |
| 2021-11-18 | Klassiskt Styrkelyft · SSF | 1 | 163.1 lbs | 391.3 lbs / 231.5 lbs / 429.9 lbs | 1,052.7 lbs (477.5 kg) | 468.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Ellen at least twice.
Agnes Rudin →
7 shared meets · last 2026
Jordan Bright →
7 shared meets · last 2026
Marte Kjenner →
5 shared meets · last 2026
Alba Boström →
5 shared meets · last 2026
Stefanie Verhulst →
5 shared meets · last 2026
Fanni Savela →
5 shared meets · last 2025
Laura Mautalen →
5 shared meets · last 2025
Inmaculada Soto Ruiz →
5 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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