Jessica Jeremaes
Switzerland · Female · 151 lbs (68.5 kg) bodyweight at best meet · IPF
Balanced lifter
#733 in the elite index
430.0 DOTS
Best squat
336.2 lbs
152.5 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
374.8 lbs
170 kg
Best total
925.9 lbs
420 kg
Best DOTS
430.0
Profile analysis
Jessica Jeremaes ranks #733 among the women in our elite index and #98 in Switzerland and #84 in the 69 kg class, with a best DOTS score of 430.0 set at World Junior and Sub-Juniors Powerlifting Championships (2024).
Relative to bodyweight, Jessica squats 2.23×, benches 1.42× and deadlifts 2.48× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 10 raw full-power meets in 5 federations (EPA, KDKS, BP, EPF), Jessica took 3 first places. From the first recorded meet to the best one, the total grew by 341.7 lbs (155.0 kg) — about 59.7 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
430.0
Best Wilks
424.2
Best IPF GL
87.4
Career make rate and attempt selection
Jessica made 91% of recorded attempts (74/81) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (23/27) | 92% of best | +17 lbs | +12 lbs |
| Bench press | 100% (27/27) | 90% of best | +11 lbs | +8 lbs |
| Deadlift | 89% (24/27) | 90% of best | +23 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2024-08-28 (2.2 years ago). Longest gap between two PRs: 1.1 years.
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2020
132.4 lbs
Average at meets
Bodyweight 2025
149.5 lbs
+17.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Jessica Jeremaes
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-18 | Open Swiss Nationals · KDKS | 6 | 149.5 lbs | 330.7 lbs / 209.4 lbs / 352.7 lbs | 892.9 lbs (405 kg) | 417.1 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 16 | 151 lbs | 336.2 lbs / 215 lbs / 374.8 lbs | 925.9 lbs (420 kg) | 430.0 |
| 2023-09-23 | Junior-Master-Bench Schweizermeisterschaft-Championnat Suisse · KDKS | 1 | 142.2 lbs | 309.7 lbs / 198.4 lbs / 358.3 lbs | 866.4 lbs (393 kg) | 416.7 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 14 | 137.8 lbs | 314.2 lbs / 198.4 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 424.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 9 | 137.9 lbs | 308.6 lbs / 192.9 lbs / 352.7 lbs | 854.3 lbs (387.5 kg) | 418.7 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 3 | 138.5 lbs | 297.6 lbs / 187.4 lbs / 336.2 lbs | 821.2 lbs (372.5 kg) | 401.4 |
| 2022-04-02 | British University Championships · BP | 4 | 137.1 lbs | 286.6 lbs / 181.9 lbs / 330.7 lbs | 799.2 lbs (362.5 kg) | 392.9 |
| 2021-10-09 | Devon & Cornwall Championships · EPA | 1 | 138.5 lbs | 264.6 lbs / 159.8 lbs / 286.6 lbs | 711 lbs (322.5 kg) | 347.5 |
| 2020-09-06 | Junior/Master Schweizermeisterschaft · KDKS | 4 | 132.7 lbs | 215 lbs / 143.3 lbs / 248 lbs | 606.3 lbs (275 kg) | 304.2 |
| 2020-01-26 | South West Power · EPA | 1 | 132.1 lbs | 209.4 lbs / 132.3 lbs / 242.5 lbs | 584.2 lbs (265 kg) | 294.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Jessica at least twice.
Andrea Marx →
3 shared meets · last 2025
Deborah Pungitore →
3 shared meets · last 2025
Alba Boström →
3 shared meets · last 2024
Helena Mariella Decker →
3 shared meets · last 2024
Caitlin Baxter →
3 shared meets · last 2024
Victoria Montalbetti →
2 shared meets · last 2025
Jana Wolf →
2 shared meets · last 2025
Anouk Wandeler →
2 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
How close are you to Jessica?
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