Ana Rosa Castellain
Brazil · Female · 155.4 lbs (70.5 kg) bodyweight at best meet · FESUPO
Ana Rosa Castellain · World Championship, Minsk, 2017
Photo: Gallery of Ana Rosa Castellain — Flickr · CC BY 2.0 · Source · Display cropped; original linked.
Balanced lifter
#222 in the elite index
544.4 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
471.8 lbs
214 kg
Best total
1,191.6 lbs
540.5 kg
Best DOTS
544.4
Profile analysis
Ana Rosa Castellain ranks #222 among the women in our elite index and #2 in Brazil and #2 in the 72 kg class, with a best DOTS score of 544.4 set at South American Powerlifting Championship (2019).
Relative to bodyweight, Ana squats 2.80×, benches 1.88× and deadlifts 3.04× bodyweight. The total splits 36% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 16 raw full-power meets in 4 federations (IPF, FESUPO, CBLB, EPF), Ana took 12 first places. From the first recorded meet to the best one, the total grew by 71.7 lbs (32.5 kg) — about 9.7 lbs per year over 7.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
544.4
Best Wilks
535.1
Best IPF GL
110.7
Career make rate and attempt selection
Ana made 76% of recorded attempts (109/144) and went 9-for-9 in 1 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 77% (37/48) | 96% of best | +15 lbs | +8 lbs |
| Bench press | 73% (35/48) | 95% of best | +9 lbs | +6 lbs |
| Deadlift | 77% (37/48) | 95% of best | +19 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2019-09-17 (7.1 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-09-17 | Total | 1,191.6 lbs (540.5 kg) | +20.9 lbs | South American Powerlifting Championship |
| 2019-09-17 | Deadlift | 471.8 lbs (214 kg) | +2.2 lbs | South American Powerlifting Championship |
| 2019-04-12 | Deadlift | 469.6 lbs (213 kg) | +1.1 lbs | Arnold Rogue Classic Powerlifting Grand Prix |
| 2019-03-16 | Deadlift | 468.5 lbs (212.5 kg) | +15.4 lbs | Campeonato Brasileiro de Powerlifting |
| 2018-07-06 | Deadlift | 453 lbs (205.5 kg) | +1.1 lbs | Campeonato Sudamericano de Powerlifting y Bench Press |
| 2017-12-07 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Sudamericano de Powerlifting Classic |
| 2017-06-14 | Total | 1,170.7 lbs (531 kg) | +7.7 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Bench press | 286.6 lbs (130 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2016-06-19 | Total | 1,162.9 lbs (527.5 kg) | +43 lbs | World Classic Powerlifting Championships |
| 2016-06-19 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2016-06-19 | Bench press | 275.6 lbs (125 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2016-06-19 | Squat | 435.4 lbs (197.5 kg) | +24.3 lbs | World Classic Powerlifting Championships |
| 2015-09-16 | Squat | 411.2 lbs (186.5 kg) | +2.2 lbs | Pan-American Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2014
150.2 lbs
Average at meets
Bodyweight 2021
151 lbs
+0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Ana Rosa Castellain
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-10-09 | Campeonato Brasileiro De Powerlifting · CBLB | 1 | 150.6 lbs | 407.9 lbs / 287.7 lbs / 451.9 lbs | 1,147.5 lbs (520.5 kg) | 533.7 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 151.4 lbs | 407.9 lbs / 286.6 lbs / 440.9 lbs | 1,135.4 lbs (515 kg) | 526.4 |
| 2020-02-19 | Campeonato Brasileiro de Powerlifting Raw · CBLB | 1 | 152.1 lbs | 413.4 lbs / 275.6 lbs / 446.4 lbs | 1,135.4 lbs (515 kg) | 525.0 |
| 2019-09-17 | South American Powerlifting Championship · FESUPO | 1 | 155.4 lbs | 433.2 lbs / 286.6 lbs / 471.8 lbs | 1,191.6 lbs (540.5 kg) | 544.4 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 4 | 154.3 lbs | 418.9 lbs / 270.1 lbs / 463 lbs | 1,151.9 lbs (522.5 kg) | 528.4 |
| 2019-04-12 | Arnold Rogue Classic Powerlifting Grand Prix · FESUPO | 1 | 152.6 lbs | 418.9 lbs / 264.6 lbs / 469.6 lbs | 1,153 lbs (523 kg) | 532.3 |
| 2019-03-16 | Campeonato Brasileiro de Powerlifting · CBLB | 1 | 152 lbs | 424.4 lbs / 275.6 lbs / 468.5 lbs | 1,168.4 lbs (530 kg) | 540.5 |
| 2018-09-28 | Arnold Classic Europe · EPF | 1 | 154.3 lbs | 418.9 lbs / 281.1 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 523.4 |
| 2018-07-06 | Campeonato Sudamericano de Powerlifting y Bench Press · FESUPO | 1 | 156.3 lbs | 402.3 lbs / 286.6 lbs / 453 lbs | 1,142 lbs (518 kg) | 520.1 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 154.7 lbs | 429.9 lbs / 286.6 lbs / 440.9 lbs | 1,157.4 lbs (525 kg) | 530.2 |
| 2018-03-23 | Campeonato Brasileiro De Powerlifting · CBLB | 1 | 150.7 lbs | 402.3 lbs / 281.1 lbs / 413.4 lbs | 1,096.8 lbs (497.5 kg) | 509.9 |
| 2017-12-07 | Sudamericano de Powerlifting Classic · FESUPO | 1 | 152.8 lbs | 402.3 lbs / 292.1 lbs / 418.9 lbs | 1,113.3 lbs (505 kg) | 513.6 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 2 | 153.5 lbs | 432.1 lbs / 286.6 lbs / 451.9 lbs | 1,170.7 lbs (531 kg) | 538.6 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 1 | 163.4 lbs | 435.4 lbs / 275.6 lbs / 451.9 lbs | 1,162.9 lbs (527.5 kg) | 517.1 |
| 2015-09-16 | Pan-American Classic Powerlifting Championships · FESUPO | 1 | 152.2 lbs | 411.2 lbs / 259 lbs / 440.9 lbs | 1,111.1 lbs (504 kg) | 513.6 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 2 | 150.2 lbs | 409 lbs / 270.1 lbs / 440.9 lbs | 1,119.9 lbs (508 kg) | 521.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Ana at least twice.
Ivana Horná →
6 shared meets · last 2021
Kimberly Walford →
5 shared meets · last 2021
Joy Nnamani →
5 shared meets · last 2021
Cícera Tavares →
5 shared meets · last 2020
Marina Garcia de Almeida →
5 shared meets · last 2020
Marisa Inda →
5 shared meets · last 2019
Olga Golubeva →
5 shared meets · last 2019
Bonica Brown →
5 shared meets · last 2019
Lifters at a similar bodyweight
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Amanda Smith
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Carola Garra
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Sharon Eggleton
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Jessica Hause
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Sarah Lewis
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Cranon Worford
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Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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