Zohra Van Lent
Belgium · Female · 150.1 lbs (68.1 kg) bodyweight at best meet · KBGV
Squat-dominant
#482 in the elite index
493.0 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,058.2 lbs
480 kg
Best DOTS
493.0
Profile analysis
Zohra Van Lent ranks #482 among the women in our elite index and #24 in Belgium and #38 in the 69 kg class, with a best DOTS score of 493.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior (2026).
Relative to bodyweight, Zohra squats 2.90×, benches 1.40× and deadlifts 2.83× bodyweight. The total splits 41% squat, 20% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 4 federations (VGPF, KBGV, IPF, EPF), Zohra took 5 first places. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 151.1 lbs per year over 2.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
493.0
Best Wilks
486.8
Best IPF GL
100.2
Career make rate and attempt selection
Zohra made 87% of recorded attempts (65/75) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (20/25) | 94% of best | +22 lbs | +11 lbs |
| Bench press | 92% (23/25) | 92% of best | +9 lbs | +8 lbs |
| Deadlift | 88% (22/25) | 91% of best | +23 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: bench press on 2026-08-18.
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.48×
Pressing vs. squatting strength
Bodyweight 2024
146 lbs
Average at meets
Bodyweight 2026
151.1 lbs
+5.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Zohra Van Lent
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 5 | 152.1 lbs | 435.4 lbs / 209.4 lbs / 413.4 lbs | 1,058.2 lbs (480 kg) | 489.4 |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 1 | 150.1 lbs | 429.9 lbs / 203.9 lbs / 424.4 lbs | 1,058.2 lbs (480 kg) | 493.0 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 2 | 152.1 lbs | 415.6 lbs / 192.9 lbs / 391.3 lbs | 999.8 lbs (453.5 kg) | 462.3 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 6 | 150.9 lbs | 391.3 lbs / 181.9 lbs / 374.8 lbs | 948 lbs (430 kg) | 440.5 |
| 2025-06-28 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 151.8 lbs | 165.3 lbs / 99.2 lbs / 165.3 lbs | 429.9 lbs (195 kg) | 199.0 |
| 2025-04-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master · KBGV | 1 | 145.5 lbs | 380.3 lbs / 165.3 lbs / 369.3 lbs | 914.9 lbs (415 kg) | 434.1 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 149 lbs | 374.8 lbs / 143.3 lbs / 330.7 lbs | 848.8 lbs (385 kg) | 397.1 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 3 | 145.9 lbs | 326.3 lbs / 110.2 lbs / 303.1 lbs | 739.7 lbs (335.5 kg) | 350.3 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 1 | 143.1 lbs | 286.6 lbs / 104.7 lbs / 292.1 lbs | 683.4 lbs (310 kg) | 327.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Zohra at least twice.
Luna Coronado →
7 shared meets · last 2026
Fien Bonaventure →
7 shared meets · last 2026
Mariska Martens →
6 shared meets · last 2025
Luna Claes →
6 shared meets · last 2025
Julie De Preter →
5 shared meets · last 2026
Ellen Goorman →
4 shared meets · last 2026
Luna Bonnet →
4 shared meets · last 2025
Emelie Olin →
3 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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