Anne-Sophie Jost
Belgium · Female · 182.8 lbs (82.9 kg) bodyweight at best meet · KBGV
Pull-dominant
#759 in the elite index
425.9 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,014.1 lbs
460 kg
Best DOTS
425.9
Profile analysis
Anne-Sophie Jost ranks #759 among the women in our elite index and #216 in Belgium and #33 in the 84 kg class, with a best DOTS score of 425.9 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2024).
Relative to bodyweight, Anne-Sophie squats 1.99×, benches 1.15× and deadlifts 2.41× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (VGPF, KBGV, EPF), Anne-Sophie took 4 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 108.9 lbs per year over 1.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
425.9
Best Wilks
412.9
Best IPF GL
87.3
Career make rate and attempt selection
Anne-Sophie made 87% of recorded attempts (55/63) and went 9-for-9 in 3 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (19/21) | 92% of best | +17 lbs | +12 lbs |
| Bench press | 76% (16/21) | 94% of best | +10 lbs | +7 lbs |
| Deadlift | 95% (20/21) | 90% of best | +23 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2024-10-26 (2.0 years ago). Longest gap between two PRs: 1.4 years.
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2023
171.6 lbs
Average at meets
Bodyweight 2024
174.2 lbs
+2.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Anne-Sophie Jost
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 182.8 lbs | 363.8 lbs / 209.4 lbs / 440.9 lbs | 1,014.1 lbs (460 kg) | 425.9 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 5 | 167.4 lbs | 336.2 lbs / 192.9 lbs / 407.9 lbs | 937 lbs (425 kg) | 411.2 |
| 2024-06-01 | Kwalificatiewedstrijd 3 · VGPF | 1 | 166.7 lbs | 330.7 lbs / 176.4 lbs / 418.9 lbs | 925.9 lbs (420 kg) | 407.4 |
| 2024-03-01 | European University Cup · EPF | 3 | 180.1 lbs | 325.2 lbs / 181.9 lbs / 385.8 lbs | 892.9 lbs (405 kg) | 377.7 |
| 2023-09-08 | Western European Powerlifting Championships · EPF | 3 | 182.4 lbs | 336.2 lbs / 176.4 lbs / 413.4 lbs | 925.9 lbs (420 kg) | 389.3 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 167.1 lbs | 319.7 lbs / 181.9 lbs / 388 lbs | 889.6 lbs (403.5 kg) | 390.8 |
| 2023-02-24 | Interclub 1 · VGPF | 1 | 165.3 lbs | 286.6 lbs / 170.9 lbs / 374.8 lbs | 832.2 lbs (377.5 kg) | 367.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Anne-Sophie at least twice.
Stefanie Verhulst →
4 shared meets · last 2024
Jana Dutordoir →
2 shared meets · last 2024
Zoé Coinne →
2 shared meets · last 2024
Ineke Van Den Cruyce →
2 shared meets · last 2024
Julie Muscolino →
2 shared meets · last 2024
Laura Dannenmuller →
2 shared meets · last 2024
Aurélie Van Nuffelen →
2 shared meets · last 2024
Chiara Callens →
2 shared meets · last 2023
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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