Clara Kaminski
France · Female · 136 lbs (61.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#557 in the elite index
462.9 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
418.9 lbs
190 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
462.9
Profile analysis
Clara Kaminski ranks #557 among the women in our elite index and #429 in France and #60 in the 63 kg class, with a best DOTS score of 462.9 set at Championnats de France Open de Force Athlétique (2024).
Relative to bodyweight, Clara squats 2.67×, benches 1.38× and deadlifts 3.08× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 1 federation (FFForce), Clara took 9 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 43.8 lbs per year over 4.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
462.9
Best Wilks
463.7
Best IPF GL
94.3
Career make rate and attempt selection
Clara made 78% of recorded attempts (87/111) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 74% (29/39) | 96% of best | +12 lbs | +5 lbs |
| Bench press | 76% (28/37) | 94% of best | +9 lbs | +5 lbs |
| Deadlift | 86% (30/35) | 94% of best | +19 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: bench press on 2025-09-07 (1.2 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-07 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Championnat Régional Seniors/Masters |
| 2024-06-01 | Deadlift | 418.9 lbs (190 kg) | +16.5 lbs | Open de Fourchambault |
| 2023-12-09 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | Challenge d'Hiver BFC |
| 2023-09-20 | Total | 942.5 lbs (427.5 kg) | +55.1 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 402.3 lbs (182.5 kg) | +22 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 363.8 lbs (165 kg) | +27.6 lbs | Championnats de France Élite de Force Athlétique |
| 2023-03-19 | Total | 887.4 lbs (402.5 kg) | +15.4 lbs | Challenge de Printemps |
| 2023-03-19 | Deadlift | 380.3 lbs (172.5 kg) | +5.5 lbs | Challenge de Printemps |
| 2023-03-19 | Bench press | 170.9 lbs (77.5 kg) | +4.4 lbs | Challenge de Printemps |
| 2023-03-19 | Squat | 336.2 lbs (152.5 kg) | +5.5 lbs | Challenge de Printemps |
| 2022-10-23 | Total | 871.9 lbs (395.5 kg) | +45.2 lbs | Championnat Régional FA-DC BFC |
| 2022-10-23 | Deadlift | 374.8 lbs (170 kg) | +27.6 lbs | Championnat Régional FA-DC BFC |
| 2022-10-23 | Bench press | 166.4 lbs (75.5 kg) | +1.1 lbs | Championnat Régional FA-DC BFC |
| 2022-10-23 | Squat | 330.7 lbs (150 kg) | +16.5 lbs | Championnat Régional FA-DC BFC |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2021
146.6 lbs
Average at meets
Bodyweight 2025
137.8 lbs
−8.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 17 | 137.2 lbs | 347.2 lbs / 187.4 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 452.3 |
| 2025-09-07 | Championnat Régional Seniors/Masters · FFForce | 1 | 138.1 lbs | 358.3 lbs / 187.4 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 461.5 |
| 2025-02-23 | Power Fitness Meet · FFForce | 1 | 138.1 lbs | 358.3 lbs / 176.4 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 450.6 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 8 | 136 lbs | 358.3 lbs / 181.9 lbs / 396.8 lbs | 937 lbs (425 kg) | 462.9 |
| 2024-06-01 | Open de Fourchambault · FFForce | 1 | 137.3 lbs | 341.7 lbs / 176.4 lbs / 418.9 lbs | 937 lbs (425 kg) | 460.2 |
| 2024-03-23 | Open d'Avallon · FFForce | 1 | 139.3 lbs | 358.3 lbs / 170.9 lbs / 374.8 lbs | 903.9 lbs (410 kg) | 440.1 |
| 2023-12-09 | Challenge d'Hiver BFC · FFForce | 1 | 136.8 lbs | 352.7 lbs / 181.9 lbs / 396.8 lbs | 931.5 lbs (422.5 kg) | 458.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 3 | 144.9 lbs | 363.8 lbs / 176.4 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 448.2 |
| 2023-03-19 | Challenge de Printemps · FFForce | 1 | 148 lbs | 336.2 lbs / 170.9 lbs / 380.3 lbs | 887.4 lbs (402.5 kg) | 416.8 |
| 2022-10-23 | Championnat Régional FA-DC BFC · FFForce | 1 | 148.9 lbs | 330.7 lbs / 166.4 lbs / 374.8 lbs | 871.9 lbs (395.5 kg) | 408.1 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 6 | 147.1 lbs | 314.2 lbs / 154.3 lbs / 341.7 lbs | 810.2 lbs (367.5 kg) | 381.9 |
| 2022-01-22 | Championnat Régional BFC · FFForce | 1 | 146.7 lbs | 314.2 lbs / 165.3 lbs / 347.2 lbs | 826.7 lbs (375 kg) | 390.4 |
| 2021-10-23 | Epreuve fédérale · FFForce | 1 | 146.6 lbs | 286.6 lbs / 154.3 lbs / 319.7 lbs | 760.6 lbs (345 kg) | 359.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Clara at least twice.
Clara Peyraud →
4 shared meets · last 2025
Amélie Mierger →
4 shared meets · last 2025
Sovannphaktra Pal →
4 shared meets · last 2025
Alison Huet →
4 shared meets · last 2025
Christelle Mouandjo →
4 shared meets · last 2025
Tiffany Chapon →
3 shared meets · last 2025
Jade Jacob →
3 shared meets · last 2025
Agnès Alves →
3 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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