Diana Kamal
Female · 138.9 lbs (63 kg) bodyweight at best meet · FFForce
Pull-dominant
#674 in the elite index
438.3 DOTS
Best squat
325.2 lbs
147.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
396.8 lbs
180 kg
Best total
898.4 lbs
407.5 kg
Best DOTS
438.3
Profile analysis
Diana Kamal ranks #674 among the women in our elite index, with a best DOTS score of 438.3 set at Silent Worker Meet 6 (2024).
Relative to bodyweight, Diana squats 2.34×, benches 1.27× and deadlifts 2.86× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (LFPH, KBGV, FFForce), Diana took 3 first places. From the first recorded meet to the best one, the total grew by 220.5 lbs (100.0 kg) — about 84.6 lbs per year over 2.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
438.3
Best Wilks
437.6
Best IPF GL
89.2
Career make rate and attempt selection
Diana made 78% of recorded attempts (14/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 92% of best | +8 lbs | +14 lbs |
| Bench press | 83% (5/6) | 92% of best | +11 lbs | +3 lbs |
| Deadlift | 83% (5/6) | 91% of best | +22 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: total on 2024-06-29 (2.4 years ago). Longest gap between two PRs: 1.4 years.
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2022
137.3 lbs
Average at meets
Bodyweight 2024
138.4 lbs
+1.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Diana Kamal
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Belgian Record Breakers · LFPH | 2 | 138 lbs | 281.1 lbs / 154.3 lbs / 358.3 lbs | 793.7 lbs (360 kg) | 388.8 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 4 | 138.9 lbs | 325.2 lbs / 176.4 lbs / 396.8 lbs | 898.4 lbs (407.5 kg) | 438.3 |
| 2023-09-02 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped · LFPH | 2 | 142.6 lbs | 303.1 lbs / 165.3 lbs / 352.7 lbs | 821.2 lbs (372.5 kg) | 394.3 |
| 2023-02-11 | 1er Tour Interclub · LFPH | 1 | 138.6 lbs | 275.6 lbs / 154.3 lbs / 354.9 lbs | 784.8 lbs (356 kg) | 383.3 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 3 | 137.7 lbs | 264.6 lbs / 148.8 lbs / 341.7 lbs | 755.1 lbs (342.5 kg) | 370.3 |
| 2022-09-03 | Championnats De La Ligue Francophone - Powerlifting - Classic · LFPH | 1 | 137.9 lbs | 226 lbs / 143.3 lbs / 330.7 lbs | 700 lbs (317.5 kg) | 342.9 |
| 2022-04-30 | 3e Tour Interclub · LFPH | 1 | 136.2 lbs | 231.5 lbs / 137.8 lbs / 308.6 lbs | 677.9 lbs (307.5 kg) | 334.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Diana at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
How close are you to Diana?
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