Illona Ribeyrol Lalande
France · Female · 150.1 lbs (68.1 kg) bodyweight at best meet · FFForce
Squat-dominant
#509 in the elite index
480.2 DOTS
Best squat
414.5 lbs
188 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,064.8 lbs
483 kg
Best DOTS
480.2
Profile analysis
Illona Ribeyrol Lalande ranks #509 among the women in our elite index and #255 in France and #46 in the 69 kg class, with a best DOTS score of 480.2 set at HEROAD MEET 3 (2025).
Relative to bodyweight, Illona squats 2.76×, benches 1.51× and deadlifts 2.94× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 2 federations (FFForce, EPF), Illona took 4 first places. From the first recorded meet to the best one, the total grew by 116.8 lbs (53.0 kg) — about 98.3 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
480.2
Best Wilks
474.1
Best IPF GL
97.6
Career make rate and attempt selection
Illona made 86% of recorded attempts (54/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 95% (20/21) | 93% of best | +16 lbs | +12 lbs |
| Bench press | 86% (18/21) | 92% of best | +12 lbs | +9 lbs |
| Deadlift | 76% (16/21) | 94% of best | +23 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2025-02-21 (1.7 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-02-21 | Total | 1,064.8 lbs (483 kg) | +6.6 lbs | European University Classic Powerlifting Cup |
| 2025-02-21 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | European University Classic Powerlifting Cup |
| 2025-02-21 | Squat | 414.5 lbs (188 kg) | +1.1 lbs | European University Classic Powerlifting Cup |
| 2025-01-18 | Total | 1,058.2 lbs (480 kg) | +11 lbs | Pyrenees Cup |
| 2025-01-18 | Deadlift | 429.9 lbs (195 kg) | +22 lbs | Pyrenees Cup |
| 2024-10-30 | Total | 1,047.2 lbs (475 kg) | +77.2 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 407.9 lbs (185 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 226 lbs (102.5 kg) | +27.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 413.4 lbs (187.5 kg) | +27.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-15 | Total | 970 lbs (440 kg) | +22 lbs | Open de Saint-Jean-de-Luz |
| 2024-06-15 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | Open de Saint-Jean-de-Luz |
| 2024-06-15 | Squat | 385.8 lbs (175 kg) | +22 lbs | Open de Saint-Jean-de-Luz |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2024
159.1 lbs
Average at meets
Bodyweight 2025
157.1 lbs
−2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Illona Ribeyrol Lalande
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-07 | HEROAD MEET 3 · FFForce | 3 | 150.1 lbs | 396.8 lbs / 220.5 lbs / 413.4 lbs | 1,030.7 lbs (467.5 kg) | 480.2 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 156.1 lbs | 407.9 lbs / 220.5 lbs / 418.9 lbs | 1,047.2 lbs (475 kg) | 477.4 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 1 | 160.8 lbs | 414.5 lbs / 209.4 lbs / 440.9 lbs | 1,064.8 lbs (483 kg) | 477.5 |
| 2025-01-18 | Pyrenees Cup · EPF | 1 | 161.5 lbs | 413.4 lbs / 215 lbs / 429.9 lbs | 1,058.2 lbs (480 kg) | 473.4 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 6 | 159.4 lbs | 413.4 lbs / 226 lbs / 407.9 lbs | 1,047.2 lbs (475 kg) | 471.9 |
| 2024-06-15 | Open de Saint-Jean-de-Luz · FFForce | 1 | 157.3 lbs | 385.8 lbs / 198.4 lbs / 385.8 lbs | 970 lbs (440 kg) | 440.3 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 1 | 160.7 lbs | 363.8 lbs / 192.9 lbs / 391.3 lbs | 948 lbs (430 kg) | 425.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Illona at least twice.
Marine Peltret →
4 shared meets · last 2025
Marie Boyer →
3 shared meets · last 2025
Manon Barbot →
3 shared meets · last 2025
Elizisa Joncour →
3 shared meets · last 2025
Emma Pascal →
3 shared meets · last 2025
Constance Ghys →
3 shared meets · last 2025
Agnès Alves →
2 shared meets · last 2025
Leena Waitzmann →
2 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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