Isoline Berger
France · Female · 152.1 lbs (69 kg) bodyweight at best meet · FFForce
Pull-dominant
#661 in the elite index
441.0 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
418.9 lbs
190 kg
Best total
953.5 lbs
432.5 kg
Best DOTS
441.0
Profile analysis
Isoline Berger ranks #661 among the women in our elite index and #826 in France and #72 in the 69 kg class, with a best DOTS score of 441.0 set at Open de Printemps (2024).
Relative to bodyweight, Isoline squats 2.32×, benches 1.30× and deadlifts 2.75× bodyweight. The total splits 36% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (FFForce, EPF), Isoline took 4 first places. From the first recorded meet to the best one, the total grew by 154.3 lbs (70.0 kg) — about 46.4 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
441.0
Best Wilks
434.6
Best IPF GL
89.6
Career make rate and attempt selection
Isoline made 81% of recorded attempts (58/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (19/24) | 92% of best | +19 lbs | +12 lbs |
| Bench press | 71% (17/24) | 93% of best | +12 lbs | +5 lbs |
| Deadlift | 92% (22/24) | 86% of best | +34 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: bench press on 2024-10-30 (2.0 years ago). Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-10-30 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-01 | Total | 953.5 lbs (432.5 kg) | +27.6 lbs | Open de Printemps |
| 2024-06-01 | Deadlift | 418.9 lbs (190 kg) | +22 lbs | Open de Printemps |
| 2024-06-01 | Bench press | 192.9 lbs (87.5 kg) | +11 lbs | Open de Printemps |
| 2023-02-26 | Squat | 352.7 lbs (160 kg) | +5.5 lbs | USCOV Meet |
| 2022-07-02 | Total | 925.9 lbs (420 kg) | +60.6 lbs | Silent Worker Meet |
| 2022-07-02 | Deadlift | 396.8 lbs (180 kg) | +22 lbs | Silent Worker Meet |
| 2022-07-02 | Squat | 347.2 lbs (157.5 kg) | +38.6 lbs | Silent Worker Meet |
| 2022-03-19 | Total | 865.3 lbs (392.5 kg) | +38.6 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Deadlift | 374.8 lbs (170 kg) | +27.6 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Squat | 308.6 lbs (140 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2021-08-26 | Total | 826.7 lbs (375 kg) | +27.6 lbs | European University Powerlifting Cup |
| 2021-08-26 | Deadlift | 347.2 lbs (157.5 kg) | +16.5 lbs | European University Powerlifting Cup |
| 2021-08-26 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | European University Powerlifting Cup |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2021
151 lbs
Average at meets
Bodyweight 2024
151.8 lbs
+0.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Isoline Berger
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 12 | 151.5 lbs | 325.2 lbs / 198.4 lbs / 407.9 lbs | 931.5 lbs (422.5 kg) | 431.7 |
| 2024-06-01 | Open de Printemps · FFForce | 1 | 152.1 lbs | 341.7 lbs / 192.9 lbs / 418.9 lbs | 953.5 lbs (432.5 kg) | 441.0 |
| 2023-02-26 | USCOV Meet · FFForce | 1 | 151.9 lbs | 352.7 lbs / 181.9 lbs / 391.3 lbs | 925.9 lbs (420 kg) | 428.5 |
| 2022-07-02 | Silent Worker Meet · FFForce | 7 | 157.5 lbs | 347.2 lbs / 181.9 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 420.0 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 3 | 151.4 lbs | 308.6 lbs / 181.9 lbs / 374.8 lbs | 865.3 lbs (392.5 kg) | 401.2 |
| 2021-12-18 | Open FA Bordeaux · FFForce | 1 | 151.5 lbs | 303.1 lbs / 176.4 lbs / 330.7 lbs | 810.2 lbs (367.5 kg) | 375.6 |
| 2021-08-26 | European University Powerlifting Cup · EPF | 2 | 150.8 lbs | 303.1 lbs / 176.4 lbs / 347.2 lbs | 826.7 lbs (375 kg) | 384.2 |
| 2021-07-03 | Silent Worker Meet · FFForce | 1 | 150.8 lbs | 297.6 lbs / 170.9 lbs / 330.7 lbs | 799.2 lbs (362.5 kg) | 371.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Isoline at least twice.
Tiffany Chapon →
4 shared meets · last 2024
Océane Regis →
3 shared meets · last 2024
Clara Peyraud →
3 shared meets · last 2024
Sovannphaktra Pal →
3 shared meets · last 2024
Alison Huet →
3 shared meets · last 2024
Christelle Mouandjo →
3 shared meets · last 2024
Mélodie Darmon →
3 shared meets · last 2024
Margot Concolato →
3 shared meets · last 2022
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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