Lou Boonen
Belgium · Female · 134.9 lbs (61.2 kg) bodyweight at best meet · KBGV
Squat-dominant
#788 in the elite index
421.5 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
159.8 lbs
72.5 kg
Best deadlift
358.3 lbs
162.5 kg
Best total
848.8 lbs
385 kg
Best DOTS
421.5
Profile analysis
Lou Boonen ranks #788 among the women in our elite index and #252 in Belgium and #122 in the 63 kg class, with a best DOTS score of 421.5 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master (2024).
Relative to bodyweight, Lou squats 2.45×, benches 1.18× and deadlifts 2.66× bodyweight. The total splits 39% squat, 19% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 3 federations (LFPH, KBGV, EPF), Lou took 2 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 195.1 lbs per year over 1.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.5
Best Wilks
422.7
Best IPF GL
85.9
Career make rate and attempt selection
Lou made 83% of recorded attempts (15/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 90% of best | +22 lbs | +11 lbs |
| Bench press | 83% (5/6) | 90% of best | +11 lbs | +8 lbs |
| Deadlift | 83% (5/6) | 91% of best | +25 lbs | +8 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2024-03-30 (2.6 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.48×
Pressing vs. squatting strength
Bodyweight 2023
125.1 lbs
Average at meets
Bodyweight 2024
134.4 lbs
+9.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Lou Boonen
Enter your numbers to see your percentile in your own weight class and how far you are from Lou's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 134.9 lbs | 330.7 lbs / 159.8 lbs / 358.3 lbs | 848.8 lbs (385 kg) | 421.5 |
| 2024-03-01 | European University Cup · EPF | 4 | 133.8 lbs | 319.7 lbs / 159.8 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 415.4 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 127 lbs | 280 lbs / 143.3 lbs / 337.3 lbs | 760.6 lbs (345 kg) | 392.6 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 124 lbs | 265.7 lbs / 137.8 lbs / 264.6 lbs | 668 lbs (303 kg) | 350.1 |
| 2023-03-04 | 2e Tour Interclub · LFPH | 1 | 124.3 lbs | 248 lbs / 121.3 lbs / 270.1 lbs | 639.3 lbs (290 kg) | 334.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Lou at least twice.
Maeva Dero →
3 shared meets · last 2024
Clara Haulot →
2 shared meets · last 2024
Elise Rummens →
2 shared meets · last 2024
Kaya Goossens →
2 shared meets · last 2024
Yente Van Meel →
2 shared meets · last 2024
Ellen Goorman →
2 shared meets · last 2024
Julie De Preter →
2 shared meets · last 2024
Alix Lhoir →
2 shared meets · last 2024
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
How close are you to Lou?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.