Maiara Da Silva Días
Spain · Female · 124.9 lbs (56.6 kg) bodyweight at best meet · EPF
Squat-dominant
#174 in the elite index
552.2 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,058.2 lbs
480 kg
Best DOTS
552.2
Profile analysis
Maiara Da Silva Días ranks #174 among the women in our elite index and #3 in Spain and #12 in the 57 kg class, with a best DOTS score of 552.2 set at European Open Classic Powerlifting Championship (2025).
Relative to bodyweight, Maiara squats 3.22×, benches 1.77× and deadlifts 3.62× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 3 federations (AEP, IPF, EPF), Maiara took 6 first places. From the first recorded meet to the best one, the total grew by 253.5 lbs (115.0 kg) — about 44.6 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.2
Best Wilks
559.8
Best IPF GL
113.1
Career make rate and attempt selection
Maiara made 81% of recorded attempts (73/90) and went 9-for-9 in 1 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (25/30) | 94% of best | +18 lbs | +9 lbs |
| Bench press | 87% (26/30) | 93% of best | +10 lbs | +7 lbs |
| Deadlift | 73% (22/30) | 94% of best | +20 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2025-03-18 (1.6 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-18 | Total | 1,058.2 lbs (480 kg) | +16.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Bench press | 220.5 lbs (100 kg) | +13.2 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 402.3 lbs (182.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2024-09-27 | Bench press | 207.2 lbs (94 kg) | +7.7 lbs | Campeonato de España Absoluto |
| 2023-06-11 | Total | 1,041.7 lbs (472.5 kg) | +20.9 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 451.9 lbs (205 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2023-04-14 | Total | 1,020.7 lbs (463 kg) | +12.1 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2023-04-14 | Bench press | 199.5 lbs (90.5 kg) | +1.1 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2023-04-14 | Squat | 396.8 lbs (180 kg) | +5.5 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2022-08-31 | Total | 1,008.6 lbs (457.5 kg) | +13.2 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Bench press | 198.4 lbs (90 kg) | +7.7 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Squat | 391.3 lbs (177.5 kg) | +16.5 lbs | World Junior Classic Powerlifting Championships |
| 2022-04-01 | Total | 995.4 lbs (451.5 kg) | +68.3 lbs | XII Campeonato de España de Powerlifting Raw |
| 2022-04-01 | Deadlift | 429.9 lbs (195 kg) | +15.4 lbs | XII Campeonato de España de Powerlifting Raw |
| 2022-04-01 | Bench press | 190.7 lbs (86.5 kg) | +30.9 lbs | XII Campeonato de España de Powerlifting Raw |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2019
121.2 lbs
Average at meets
Bodyweight 2025
124.9 lbs
+3.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Maiara Da Silva Días
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 2 | 124.9 lbs | 402.3 lbs / 220.5 lbs / 435.4 lbs | 1,058.2 lbs (480 kg) | 552.2 |
| 2024-09-27 | Campeonato de España Absoluto · AEP | 1 | 124.9 lbs | 396.8 lbs / 207.2 lbs / 435.4 lbs | 1,039.5 lbs (471.5 kg) | 542.3 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 3 | 124.9 lbs | 391.3 lbs / 198.4 lbs / 451.9 lbs | 1,041.7 lbs (472.5 kg) | 543.5 |
| 2023-04-14 | XIII Campeonato de España Absoluto de Powerlifting Raw · AEP | 1 | 125 lbs | 396.8 lbs / 199.5 lbs / 424.4 lbs | 1,020.7 lbs (463 kg) | 532.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 125.5 lbs | 363.8 lbs / 198.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 510.2 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 1 | 124.7 lbs | 391.3 lbs / 198.4 lbs / 418.9 lbs | 1,008.6 lbs (457.5 kg) | 526.9 |
| 2022-04-01 | XII Campeonato de España de Powerlifting Raw · AEP | 1 | 124.2 lbs | 374.8 lbs / 190.7 lbs / 429.9 lbs | 995.4 lbs (451.5 kg) | 521.3 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 124.3 lbs | 352.7 lbs / 159.8 lbs / 414.5 lbs | 927 lbs (420.5 kg) | 485.1 |
| 2019-11-02 | Copa de España de Powerlifting · AEP | 1 | 121.4 lbs | 341.7 lbs / 154.3 lbs / 347.2 lbs | 843.3 lbs (382.5 kg) | 448.4 |
| 2019-07-12 | Campeonato de España de Masters de Powerlifting & Open de Powerlifting · AEP | 1 | 121 lbs | 319.7 lbs / 143.3 lbs / 341.7 lbs | 804.7 lbs (365 kg) | 428.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Maiara at least twice.
Clara Peyraud →
5 shared meets · last 2025
Inmaculada Soto Ruiz →
5 shared meets · last 2025
Sonita Muluh →
4 shared meets · last 2025
Noémie Allabert →
4 shared meets · last 2025
Marte Kjenner →
4 shared meets · last 2025
Kristín Þórhallsdóttir →
4 shared meets · last 2025
Pleun Dekkers →
4 shared meets · last 2025
Amélie Mierger →
4 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Chiara Bernardi
Italy · 1,234.6 lbs · DOTS 605
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