Kristín Þórhallsdóttir
Iceland · Female · 183.8 lbs (83.4 kg) bodyweight at best meet · FFForce
Squat-dominant
#220 in the elite index
544.9 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
276.7 lbs
125.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,300.7 lbs
590 kg
Best DOTS
544.9
Profile analysis
Kristín Þórhallsdóttir ranks #220 among the women in our elite index and #2 in Iceland, with a best DOTS score of 544.9 set at Girl Power (2022).
Relative to bodyweight, Kristín squats 2.76×, benches 1.51× and deadlifts 2.91× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 4 federations (KRAFT, EPF, IPF, FFForce), Kristín took 9 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 56.4 lbs per year over 6.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
544.9
Best Wilks
528.2
Best IPF GL
111.8
Career make rate and attempt selection
Kristín made 81% of recorded attempts (131/162) and went 9-for-9 in 3 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (42/54) | 94% of best | +22 lbs | +14 lbs |
| Bench press | 85% (46/54) | 92% of best | +13 lbs | +10 lbs |
| Deadlift | 80% (43/54) | 93% of best | +28 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: bench press on 2025-10-04 (1.1 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-04 | Bench press | 276.7 lbs (125.5 kg) | +1.1 lbs | ÍM í klassískum kraftlyftingum |
| 2023-06-11 | Bench press | 275.6 lbs (125 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2022-10-15 | Total | 1,300.7 lbs (590 kg) | +22 lbs | Girl Power |
| 2022-10-15 | Deadlift | 534.6 lbs (242.5 kg) | +27.6 lbs | Girl Power |
| 2022-10-15 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | Girl Power |
| 2022-06-06 | Total | 1,278.7 lbs (580 kg) | +44.1 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Deadlift | 507.1 lbs (230 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Bench press | 264.6 lbs (120 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Squat | 507.1 lbs (230 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2021-12-03 | Total | 1,234.6 lbs (560 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Deadlift | 496 lbs (225 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Squat | 485 lbs (220 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2021-09-23 | Total | 1,218.1 lbs (552.5 kg) | +27.6 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Deadlift | 490.5 lbs (222.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2019
177.1 lbs
Average at meets
Bodyweight 2026
184.4 lbs
+7.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Kristín Þórhallsdóttir
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 6 | 184.1 lbs | 496 lbs / 264.6 lbs / 507.1 lbs | 1,267.7 lbs (575 kg) | 530.6 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 184.6 lbs | 496 lbs / 259 lbs / 496 lbs | 1,251.1 lbs (567.5 kg) | 522.9 |
| 2025-10-04 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 184.6 lbs | 474 lbs / 276.7 lbs / 507.1 lbs | 1,257.7 lbs (570.5 kg) | 525.7 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 4 | 185.2 lbs | 446.4 lbs / 242.5 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 485.4 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 4 | 185.1 lbs | 479.5 lbs / 248 lbs / 474 lbs | 1,201.5 lbs (545 kg) | 501.6 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 3 | 184.7 lbs | 474 lbs / 259 lbs / 485 lbs | 1,218.1 lbs (552.5 kg) | 509.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 184.2 lbs | 463 lbs / 275.6 lbs / 507.1 lbs | 1,245.6 lbs (565 kg) | 521.2 |
| 2023-01-29 | Reykjavik International Games · EPF | 1 | 182.2 lbs | 490.5 lbs / 264.6 lbs / 490.5 lbs | 1,245.6 lbs (565 kg) | 523.9 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 183.8 lbs | 479.5 lbs / 264.6 lbs / 523.6 lbs | 1,267.7 lbs (575 kg) | 530.9 |
| 2022-10-15 | Girl Power · FFForce | 2 | 183.8 lbs | 496 lbs / 270.1 lbs / 534.6 lbs | 1,300.7 lbs (590 kg) | 544.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 182.1 lbs | 507.1 lbs / 264.6 lbs / 507.1 lbs | 1,278.7 lbs (580 kg) | 538.0 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 184 lbs | 485 lbs / 253.5 lbs / 496 lbs | 1,234.6 lbs (560 kg) | 516.9 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 181.4 lbs | 479.5 lbs / 248 lbs / 490.5 lbs | 1,218.1 lbs (552.5 kg) | 513.5 |
| 2021-06-05 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 181.6 lbs | 463 lbs / 242.5 lbs / 485 lbs | 1,190.5 lbs (540 kg) | 501.6 |
| 2021-01-31 | Reykjavík International Games · KRAFT | 1 | 182.7 lbs | 443.1 lbs / 238.1 lbs / 457.5 lbs | 1,138.7 lbs (516.5 kg) | 478.4 |
| 2020-09-12 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 182.2 lbs | 440.9 lbs / 231.5 lbs / 451.9 lbs | 1,124.4 lbs (510 kg) | 472.9 |
| 2020-01-26 | Reykjavik International Games · EPF | 1 | 179 lbs | 374.8 lbs / 192.9 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 409.2 |
| 2019-09-14 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 177.1 lbs | 363.8 lbs / 176.4 lbs / 380.3 lbs | 920.4 lbs (417.5 kg) | 392.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Kristín at least twice.
Marte Kjenner →
11 shared meets · last 2026
Clara Peyraud →
10 shared meets · last 2026
Pleun Dekkers →
10 shared meets · last 2026
Amélie Mierger →
10 shared meets · last 2026
Chiara Bernardi →
8 shared meets · last 2026
Agnes Rudin →
8 shared meets · last 2026
Sonita Muluh →
8 shared meets · last 2026
Tiffany Chapon →
7 shared meets · last 2026
Lifters at a similar bodyweight
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Hunter Henderson
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Brianny Terry
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Heidy Solarte
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Nicole Enriquez
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Amanda Lawrence
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Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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