Milena Salichs Cotrina
Spain · Female · 150.2 lbs (68.2 kg) bodyweight at best meet · IPF
Balanced lifter
#236 in the elite index
541.6 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
474 lbs
215 kg
Best total
1,162.9 lbs
527.5 kg
Best DOTS
541.6
Profile analysis
Milena Salichs Cotrina ranks #236 among the women in our elite index and #7 in Spain and #24 in the 69 kg class, with a best DOTS score of 541.6 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Milena squats 2.86×, benches 1.83× and deadlifts 3.15× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 3 federations (AEP, EPF, IPF), Milena took 5 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 95.4 lbs per year over 1.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
541.6
Best Wilks
534.9
Best IPF GL
110.0
Career make rate and attempt selection
Milena made 78% of recorded attempts (42/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (13/18) | 94% of best | +20 lbs | +12 lbs |
| Bench press | 78% (14/18) | 94% of best | +12 lbs | +8 lbs |
| Deadlift | 83% (15/18) | 93% of best | +23 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2026-08-18.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-18 | Total | 1,162.9 lbs (527.5 kg) | +5.5 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Bench press | 275.6 lbs (125 kg) | +16.5 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Squat | 429.9 lbs (195 kg) | +5.5 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-05-15 | Total | 1,157.4 lbs (525 kg) | +60.6 lbs | Campeonato de España Junior |
| 2026-05-15 | Deadlift | 474 lbs (215 kg) | +22 lbs | Campeonato de España Junior |
| 2026-05-15 | Bench press | 259 lbs (117.5 kg) | +16.5 lbs | Campeonato de España Junior |
| 2026-05-15 | Squat | 424.4 lbs (192.5 kg) | +22 lbs | Campeonato de España Junior |
| 2025-12-19 | Total | 1,096.8 lbs (497.5 kg) | +27.6 lbs | II SBD Cup |
| 2025-12-19 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | II SBD Cup |
| 2025-12-19 | Squat | 402.3 lbs (182.5 kg) | +5.5 lbs | II SBD Cup |
| 2025-11-28 | Total | 1,069.2 lbs (485 kg) | +11 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Bench press | 242.5 lbs (110 kg) | +22 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-05-16 | Total | 1,058.2 lbs (480 kg) | +44.1 lbs | Campeonato de España JÚNIOR |
| 2025-05-16 | Deadlift | 440.9 lbs (200 kg) | +22 lbs | Campeonato de España JÚNIOR |
| 2025-05-16 | Bench press | 220.5 lbs (100 kg) | +11 lbs | Campeonato de España JÚNIOR |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2025
150.1 lbs
Average at meets
Bodyweight 2026
149.7 lbs
−0.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Milena Salichs Cotrina
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 150.2 lbs | 429.9 lbs / 275.6 lbs / 457.5 lbs | 1,162.9 lbs (527.5 kg) | 541.6 |
| 2026-05-15 | Campeonato de España Junior · AEP | 1 | 149.2 lbs | 424.4 lbs / 259 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 541.3 |
| 2025-12-19 | II SBD Cup · AEP | 1 | 149.8 lbs | 402.3 lbs / 242.5 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 511.6 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 150.5 lbs | 385.8 lbs / 242.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 497.5 |
| 2025-05-16 | Campeonato de España JÚNIOR · AEP | 1 | 150.7 lbs | 396.8 lbs / 220.5 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 492.0 |
| 2025-01-25 | III Copa Catalana · AEP | 1 | 149.2 lbs | 385.8 lbs / 209.4 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 474.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Milena at least twice.
Emelie Olin →
2 shared meets · last 2026
Sarah Jaeggi →
2 shared meets · last 2026
Luna Coronado →
2 shared meets · last 2026
Pauline Varnerot →
2 shared meets · last 2026
Zohra Van Lent →
2 shared meets · last 2026
Evy Van Der Linde →
2 shared meets · last 2026
Leonie Brunner →
2 shared meets · last 2026
Fien Bonaventure →
2 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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