Sarah Jaeggi
Switzerland · Female · 165.9 lbs (75.3 kg) bodyweight at best meet · IPF
Pull-dominant
#393 in the elite index
525.0 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
525.0
Profile analysis
Sarah Jaeggi ranks #393 among the women in our elite index and #5 in Switzerland and #21 in the 76 kg class, with a best DOTS score of 525.0 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Sarah squats 2.72×, benches 1.50× and deadlifts 2.96× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 4 federations (SwissPL, KDKS, EPF, IPF), Sarah took 5 first places. From the first recorded meet to the best one, the total grew by 280.0 lbs (127.0 kg) — about 102.6 lbs per year over 2.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
525.0
Best Wilks
512.3
Best IPF GL
107.0
Career make rate and attempt selection
Sarah made 83% of recorded attempts (60/72) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 91% of best | +20 lbs | +16 lbs |
| Bench press | 75% (18/24) | 82% of best | +27 lbs | +12 lbs |
| Deadlift | 88% (21/24) | 89% of best | +34 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2026-08-18.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-18 | Total | 1,190.5 lbs (540 kg) | +33.1 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Deadlift | 490.5 lbs (222.5 kg) | +16.5 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Bench press | 248 lbs (112.5 kg) | +5.5 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Squat | 451.9 lbs (205 kg) | +11 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-07-18 | Total | 1,157.4 lbs (525 kg) | +11 lbs | Silent Worker Series Switzerland |
| 2026-07-18 | Bench press | 242.5 lbs (110 kg) | +5.5 lbs | Silent Worker Series Switzerland |
| 2026-07-18 | Squat | 440.9 lbs (200 kg) | +5.5 lbs | Silent Worker Series Switzerland |
| 2025-11-28 | Total | 1,146.4 lbs (520 kg) | +99.2 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Bench press | 237 lbs (107.5 kg) | +27.6 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Squat | 435.4 lbs (197.5 kg) | +37.5 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-03-30 | Total | 1,047.2 lbs (475 kg) | +7.7 lbs | She Lifts Cup |
| 2025-03-30 | Deadlift | 468.5 lbs (212.5 kg) | +36.4 lbs | She Lifts Cup |
| 2025-02-22 | Total | 1,039.5 lbs (471.5 kg) | +41.9 lbs | Junior-Master-Bench Swiss Championship |
| 2025-02-22 | Deadlift | 432.1 lbs (196 kg) | +18.7 lbs | Junior-Master-Bench Swiss Championship |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2023
164 lbs
Average at meets
Bodyweight 2026
170.9 lbs
+6.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 165.9 lbs | 451.9 lbs / 248 lbs / 490.5 lbs | 1,190.5 lbs (540 kg) | 525.0 |
| 2026-07-18 | Silent Worker Series Switzerland · KDKS | 2 | 175.9 lbs | 440.9 lbs / 242.5 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 495.3 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 2 | 166.8 lbs | 435.4 lbs / 237 lbs / 474 lbs | 1,146.4 lbs (520 kg) | 504.2 |
| 2025-03-30 | She Lifts Cup · KDKS | 1 | 174.4 lbs | 374.8 lbs / 203.9 lbs / 468.5 lbs | 1,047.2 lbs (475 kg) | 450.1 |
| 2025-02-22 | Junior-Master-Bench Swiss Championship · KDKS | 1 | 166.2 lbs | 397.9 lbs / 209.4 lbs / 432.1 lbs | 1,039.5 lbs (471.5 kg) | 457.9 |
| 2024-08-23 | Junior-Master-Bench Swiss Championship · KDKS | 1 | 167.1 lbs | 380.3 lbs / 203.9 lbs / 413.4 lbs | 997.6 lbs (452.5 kg) | 438.3 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 165.3 lbs | 347.2 lbs / 181.9 lbs / 402.3 lbs | 931.5 lbs (422.5 kg) | 411.5 |
| 2023-11-25 | Schweizermeisterschaft · SwissPL | 1 | 164 lbs | 330.7 lbs / 172 lbs / 407.9 lbs | 910.5 lbs (413 kg) | 404.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Sarah at least twice.
Leonie Brunner →
4 shared meets · last 2026
Emelie Olin →
2 shared meets · last 2026
Luna Coronado →
2 shared meets · last 2026
Pauline Varnerot →
2 shared meets · last 2026
Milena Salichs Cotrina →
2 shared meets · last 2026
Zohra Van Lent →
2 shared meets · last 2026
Evy Van Der Linde →
2 shared meets · last 2026
Fien Bonaventure →
2 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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