Myriam Fontaine
France · Female · 166.9 lbs (75.7 kg) bodyweight at best meet · FFForce
Squat-dominant
#620 in the elite index
448.8 DOTS
Best squat
442 lbs
200.5 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
1,020.7 lbs
463 kg
Best DOTS
448.8
Profile analysis
Myriam Fontaine ranks #620 among the women in our elite index and #647 in France and #48 in the 76 kg class, with a best DOTS score of 448.8 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Myriam squats 2.65×, benches 1.12× and deadlifts 2.35× bodyweight. The total splits 43% squat, 18% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 1 federation (FFForce), Myriam took 2 first places. From the first recorded meet to the best one, the total grew by 155.4 lbs (70.5 kg) — about 151.8 lbs per year over 1.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
448.8
Best Wilks
437.6
Best IPF GL
91.5
Career make rate and attempt selection
Myriam made 81% of recorded attempts (29/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 92% of best | +21 lbs | +14 lbs |
| Bench press | 67% (8/12) | 95% of best | +14 lbs | +3 lbs |
| Deadlift | 83% (10/12) | 93% of best | +14 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2025-12-17.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-17 | Total | 1,020.7 lbs (463 kg) | +33.1 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 391.3 lbs (177.5 kg) | +9.9 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 442 lbs (200.5 kg) | +17.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-07-19 | Total | 987.7 lbs (448 kg) | +45.2 lbs | Reunion Island Meet |
| 2025-07-19 | Deadlift | 381.4 lbs (173 kg) | +12.1 lbs | Reunion Island Meet |
| 2025-07-19 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | Reunion Island Meet |
| 2025-07-19 | Squat | 424.4 lbs (192.5 kg) | +16.5 lbs | Reunion Island Meet |
| 2025-04-19 | Total | 942.5 lbs (427.5 kg) | +77.2 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 369.3 lbs (167.5 kg) | +33.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 407.9 lbs (185 kg) | +49.6 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
0.89×
Pulling vs. squatting strength
Bench / squat
0.42×
Pressing vs. squatting strength
Bodyweight 2024
161.2 lbs
Average at meets
Bodyweight 2025
164.8 lbs
+3.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Myriam Fontaine
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 7 | 166.9 lbs | 442 lbs / 187.4 lbs / 391.3 lbs | 1,020.7 lbs (463 kg) | 448.8 |
| 2025-07-19 | Reunion Island Meet · FFForce | 1 | 164 lbs | 424.4 lbs / 181.9 lbs / 381.4 lbs | 987.7 lbs (448 kg) | 438.2 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 7 | 163.5 lbs | 407.9 lbs / 165.3 lbs / 369.3 lbs | 942.5 lbs (427.5 kg) | 418.8 |
| 2024-12-08 | Championnat Régional FA/PL La Réunion · FFForce | 1 | 161.2 lbs | 358.3 lbs / 170.9 lbs / 336.2 lbs | 865.3 lbs (392.5 kg) | 387.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Myriam at least twice.
Inès Herbaux →
2 shared meets · last 2025
Maina Girard →
2 shared meets · last 2025
Emilie Mouchet →
2 shared meets · last 2025
Eva Infantino →
2 shared meets · last 2025
Anne-Laure Thomassin →
2 shared meets · last 2025
Marine Peltret →
2 shared meets · last 2025
Manon Kramczynski →
2 shared meets · last 2025
Sarah Duret →
2 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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