Nadine Schöb
Switzerland · Female · 164.7 lbs (74.7 kg) bodyweight at best meet · KDKS
Pull-dominant
#564 in the elite index
460.7 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
456.4 lbs
207 kg
Best total
1,040.6 lbs
472 kg
Best DOTS
460.7
Profile analysis
Nadine Schöb ranks #564 among the women in our elite index and #32 in Switzerland and #39 in the 76 kg class, with a best DOTS score of 460.7 set at Schweizer Meisterschaft/Championnat Suisse (2024).
Relative to bodyweight, Nadine squats 2.41×, benches 1.17× and deadlifts 2.77× bodyweight. The total splits 38% squat, 18% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (KDKS), Nadine took 3 first places. From the first recorded meet to the best one, the total grew by 246.9 lbs (112.0 kg) — about 46.8 lbs per year over 5.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
460.7
Best Wilks
449.8
Best IPF GL
93.8
Career make rate and attempt selection
Nadine made 79% of recorded attempts (50/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (18/21) | 91% of best | +18 lbs | +14 lbs |
| Bench press | 71% (15/21) | 93% of best | +8 lbs | +6 lbs |
| Deadlift | 81% (17/21) | 92% of best | +25 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2024-10-19 (2.1 years ago). Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-10-19 | Total | 1,040.6 lbs (472 kg) | +37.5 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Deadlift | 456.4 lbs (207 kg) | +9.9 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Squat | 396.8 lbs (180 kg) | +33.1 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-03-24 | Total | 1,003.1 lbs (455 kg) | +99.2 lbs | Deutschschweizer Meisterschaft |
| 2024-03-24 | Deadlift | 446.4 lbs (202.5 kg) | +60.6 lbs | Deutschschweizer Meisterschaft |
| 2024-03-24 | Bench press | 192.9 lbs (87.5 kg) | +22 lbs | Deutschschweizer Meisterschaft |
| 2022-09-25 | Bench press | 170.9 lbs (77.5 kg) | +11 lbs | Schweizer Meisterschaft Junior/Master/Bench |
| 2022-05-21 | Total | 903.9 lbs (410 kg) | +46.3 lbs | Deutschschweizer Meisterschaft |
| 2022-05-21 | Deadlift | 385.8 lbs (175 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2022-05-21 | Squat | 363.8 lbs (165 kg) | +40.8 lbs | Deutschschweizer Meisterschaft |
| 2021-09-10 | Total | 857.6 lbs (389 kg) | +63.9 lbs | Junioren/Master und Bench Schweizer Meisterschaft |
| 2021-09-10 | Deadlift | 374.8 lbs (170 kg) | +22 lbs | Junioren/Master und Bench Schweizer Meisterschaft |
| 2021-09-10 | Bench press | 159.8 lbs (72.5 kg) | +11 lbs | Junioren/Master und Bench Schweizer Meisterschaft |
| 2021-09-10 | Squat | 323 lbs (146.5 kg) | +30.9 lbs | Junioren/Master und Bench Schweizer Meisterschaft |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2021
163.5 lbs
Average at meets
Bodyweight 2026
158.3 lbs
−5.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Nadine Schöb
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-23 | One Rep Strength Cup · KDKS | 1 | 158.3 lbs | 385.8 lbs / 176.4 lbs / 429.9 lbs | 992.1 lbs (450 kg) | 448.7 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 1 | 164.7 lbs | 396.8 lbs / 187.4 lbs / 456.4 lbs | 1,040.6 lbs (472 kg) | 460.7 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 171.1 lbs | 363.8 lbs / 192.9 lbs / 446.4 lbs | 1,003.1 lbs (455 kg) | 435.4 |
| 2022-09-25 | Schweizer Meisterschaft Junior/Master/Bench · KDKS | 2 | 167.1 lbs | 325.2 lbs / 170.9 lbs / 380.3 lbs | 876.3 lbs (397.5 kg) | 385.0 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 4 | 165.6 lbs | 363.8 lbs / 154.3 lbs / 385.8 lbs | 903.9 lbs (410 kg) | 399.1 |
| 2021-09-10 | Junioren/Master und Bench Schweizer Meisterschaft · KDKS | 3 | 165.3 lbs | 323 lbs / 159.8 lbs / 374.8 lbs | 857.6 lbs (389 kg) | 378.9 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 5 | 161.6 lbs | 292.1 lbs / 148.8 lbs / 352.7 lbs | 793.7 lbs (360 kg) | 354.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Nadine at least twice.
Deborah Pungitore →
4 shared meets · last 2024
Verónica Gattuso →
4 shared meets · last 2024
Anja Buchmann →
4 shared meets · last 2024
Riccarda Küng →
4 shared meets · last 2022
Andrea Marx →
3 shared meets · last 2024
Laura Rettig →
3 shared meets · last 2024
Anouk Wandeler →
3 shared meets · last 2024
Chiara Luraschi →
2 shared meets · last 2024
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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