Riccarda Küng
Switzerland · Female · 165.1 lbs (74.9 kg) bodyweight at best meet · KDKS
Pull-dominant
#750 in the elite index
427.4 DOTS
Best squat
359.4 lbs
163 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
431 lbs
195.5 kg
Best total
966.7 lbs
438.5 kg
Best DOTS
427.4
Profile analysis
Riccarda Küng ranks #750 among the women in our elite index and #107 in Switzerland and #62 in the 76 kg class, with a best DOTS score of 427.4 set at Deutschschweizer Meisterschaft (2022).
Relative to bodyweight, Riccarda squats 2.18×, benches 1.07× and deadlifts 2.61× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (KDKS, EPF), Riccarda took 2 first places. From the first recorded meet to the best one, the total grew by 305.3 lbs (138.5 kg) — about 148.9 lbs per year over 2.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
427.4
Best Wilks
417.2
Best IPF GL
87.1
Career make rate and attempt selection
Riccarda made 75% of recorded attempts (40/53) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (12/18) | 94% of best | +13 lbs | +6 lbs |
| Bench press | 71% (12/17) | 95% of best | +6 lbs | +6 lbs |
| Deadlift | 89% (16/18) | 93% of best | +17 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2022-05-21 (4.5 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-05-21 | Total | 966.7 lbs (438.5 kg) | +76.1 lbs | Deutschschweizer Meisterschaft |
| 2022-05-21 | Deadlift | 431 lbs (195.5 kg) | +22 lbs | Deutschschweizer Meisterschaft |
| 2022-05-21 | Bench press | 176.4 lbs (80 kg) | +16.5 lbs | Deutschschweizer Meisterschaft |
| 2022-05-21 | Squat | 359.4 lbs (163 kg) | +37.5 lbs | Deutschschweizer Meisterschaft |
| 2021-09-10 | Total | 890.7 lbs (404 kg) | +46.3 lbs | Junioren/Master und Bench Schweizer Meisterschaft |
| 2021-09-10 | Deadlift | 409 lbs (185.5 kg) | +28.7 lbs | Junioren/Master und Bench Schweizer Meisterschaft |
| 2021-09-10 | Bench press | 159.8 lbs (72.5 kg) | +16.5 lbs | Junioren/Master und Bench Schweizer Meisterschaft |
| 2021-09-10 | Squat | 321.9 lbs (146 kg) | +1.1 lbs | Junioren/Master und Bench Schweizer Meisterschaft |
| 2021-05-15 | Total | 844.4 lbs (383 kg) | +183 lbs | Deutschschweizer Meisterschaft |
| 2021-05-15 | Deadlift | 380.3 lbs (172.5 kg) | +93.7 lbs | Deutschschweizer Meisterschaft |
| 2021-05-15 | Bench press | 143.3 lbs (65 kg) | +27.6 lbs | Deutschschweizer Meisterschaft |
| 2021-05-15 | Squat | 320.8 lbs (145.5 kg) | +61.7 lbs | Deutschschweizer Meisterschaft |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2020
156.5 lbs
Average at meets
Bodyweight 2022
165.8 lbs
+9.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Riccarda Küng
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-09-25 | Schweizer Meisterschaft Junior/Master/Bench · KDKS | 6 | 166.4 lbs | 264.6 lbs / 143.3 lbs / 330.7 lbs | 738.5 lbs (335 kg) | 325.1 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 1 | 165.1 lbs | 359.4 lbs / 176.4 lbs / 431 lbs | 966.7 lbs (438.5 kg) | 427.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 9 | 162.9 lbs | 308.6 lbs / 154.3 lbs / 391.3 lbs | 854.3 lbs (387.5 kg) | 380.4 |
| 2021-09-10 | Junioren/Master und Bench Schweizer Meisterschaft · KDKS | 1 | 165.3 lbs | 321.9 lbs / 159.8 lbs / 409 lbs | 890.7 lbs (404 kg) | 393.5 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 3 | 163.4 lbs | 320.8 lbs / 143.3 lbs / 380.3 lbs | 844.4 lbs (383 kg) | 375.4 |
| 2020-09-06 | Junior/Master Schweizermeisterschaft · KDKS | 5 | 156.5 lbs | 259 lbs / 115.7 lbs / 286.6 lbs | 661.4 lbs (300 kg) | 301.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Riccarda at least twice.
Nadine Schöb →
4 shared meets · last 2022
Anja Buchmann →
3 shared meets · last 2022
Andrea Marx →
3 shared meets · last 2022
Verónica Gattuso →
2 shared meets · last 2022
Deborah Pungitore →
2 shared meets · last 2022
Laura Rettig →
2 shared meets · last 2022
Krystyna Waterhouse →
2 shared meets · last 2021
Victoria Montalbetti →
2 shared meets · last 2021
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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