Rachel Mulumba
USA · Female · 167.6 lbs (76 kg) bodyweight at best meet · AMP
Squat-dominant
#434 in the elite index
522.3 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
522.3
Profile analysis
Rachel Mulumba ranks #434 among the women in our elite index and #712 in USA and #28 in the 76 kg class, with a best DOTS score of 522.3 set at Open Nationals (2026).
Relative to bodyweight, Rachel squats 2.73×, benches 1.61× and deadlifts 2.76× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 3 federations (USAPL, AMP, NAPF), Rachel took 4 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 76.3 lbs per year over 2.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
522.3
Best Wilks
509.1
Best IPF GL
106.5
Career make rate and attempt selection
Rachel made 85% of recorded attempts (46/54) and went 9-for-9 in 2 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 90% of best | +18 lbs | +18 lbs |
| Bench press | 83% (15/18) | 92% of best | +16 lbs | +8 lbs |
| Deadlift | 83% (15/18) | 93% of best | +24 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2026-03-05.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Total | 1,190.5 lbs (540 kg) | +60.6 lbs | Open Nationals |
| 2026-03-05 | Bench press | 270.1 lbs (122.5 kg) | +16.5 lbs | Open Nationals |
| 2026-03-05 | Squat | 457.5 lbs (207.5 kg) | +44.1 lbs | Open Nationals |
| 2025-04-03 | Total | 1,129.9 lbs (512.5 kg) | +55.1 lbs | Classic Open Nationals |
| 2025-04-03 | Deadlift | 463 lbs (210 kg) | +16.5 lbs | Classic Open Nationals |
| 2025-04-03 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | Classic Open Nationals |
| 2025-04-03 | Squat | 413.4 lbs (187.5 kg) | +22 lbs | Classic Open Nationals |
| 2024-12-14 | Total | 1,074.8 lbs (487.5 kg) | +11 lbs | Maryland Holiday Classic |
| 2024-12-14 | Deadlift | 446.4 lbs (202.5 kg) | +16.5 lbs | Maryland Holiday Classic |
| 2024-12-14 | Squat | 391.3 lbs (177.5 kg) | +5.5 lbs | Maryland Holiday Classic |
| 2024-07-12 | Total | 1,063.7 lbs (482.5 kg) | +82.7 lbs | Mid-Atlantic Regional Championship |
| 2024-07-12 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Mid-Atlantic Regional Championship |
| 2024-07-12 | Bench press | 248 lbs (112.5 kg) | +22 lbs | Mid-Atlantic Regional Championship |
| 2024-07-12 | Squat | 385.8 lbs (175 kg) | +49.6 lbs | Mid-Atlantic Regional Championship |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2023
180.9 lbs
Average at meets
Bodyweight 2026
167 lbs
−13.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Rachel Mulumba
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 1 | 166.4 lbs | 429.9 lbs / 264.6 lbs / 446.4 lbs | 1,140.9 lbs (517.5 kg) | 502.4 |
| 2026-03-05 | Open Nationals · AMP | 3 | 167.6 lbs | 457.5 lbs / 270.1 lbs / 463 lbs | 1,190.5 lbs (540 kg) | 522.3 |
| 2025-04-03 | Classic Open Nationals · AMP | 4 | 164.7 lbs | 413.4 lbs / 253.5 lbs / 463 lbs | 1,129.9 lbs (512.5 kg) | 500.1 |
| 2024-12-14 | Maryland Holiday Classic · AMP | 1 | 164 lbs | 391.3 lbs / 237 lbs / 446.4 lbs | 1,074.8 lbs (487.5 kg) | 476.8 |
| 2024-07-12 | Mid-Atlantic Regional Championship · USAPL | 1 | 174.6 lbs | 385.8 lbs / 248 lbs / 429.9 lbs | 1,063.7 lbs (482.5 kg) | 456.9 |
| 2023-11-04 | South Georgia Barbell Brawl · USAPL | 1 | 180.9 lbs | 336.2 lbs / 226 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 414.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Rachel at least twice.
Criselda Facundo →
2 shared meets · last 2026
Cranon Worford →
2 shared meets · last 2026
Meghan Scanlon →
2 shared meets · last 2026
Celine Crum →
2 shared meets · last 2026
Natalie Richards →
2 shared meets · last 2026
Nicolette Zeigler →
2 shared meets · last 2026
Michelle Robbins →
2 shared meets · last 2026
Michelle Lin →
2 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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