Ramunė Vainauskytė
Lithuania · Female · 148 lbs (67.1 kg) bodyweight at best meet · EPF
Pull-dominant
#387 in the elite index
525.6 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,118.8 lbs
507.5 kg
Best DOTS
525.6
Profile analysis
Ramunė Vainauskytė ranks #387 among the women in our elite index and #1 in Lithuania and #33 in the 69 kg class, with a best DOTS score of 525.6 set at European Classic Powerlifting Championships (2022).
Relative to bodyweight, Ramunė squats 2.98×, benches 1.60× and deadlifts 3.13× bodyweight. The total splits 39% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 3 federations (LJTF, EPF, IPF), Ramunė took 15 first places. From the first recorded meet to the best one, the total grew by 490.5 lbs (222.5 kg) — about 69.9 lbs per year over 7.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
525.6
Best Wilks
520.1
Best IPF GL
106.8
Career make rate and attempt selection
Ramunė made 81% of recorded attempts (130/160) and went 9-for-9 in 4 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 77% (41/53) | 93% of best | +19 lbs | +15 lbs |
| Bench press | 81% (44/54) | 89% of best | +16 lbs | +10 lbs |
| Deadlift | 85% (45/53) | 92% of best | +21 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
38 competition PRs after the first meet. Most recent: squat on 2023-10-31 (3.0 years ago). Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-10-31 | Squat | 440.9 lbs (200 kg) | +22 lbs | World University Powerlifting Cup |
| 2022-11-25 | Total | 1,118.8 lbs (507.5 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Deadlift | 463 lbs (210 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2022-10-31 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | World University Powerlifting Cup |
| 2022-06-04 | Total | 1,102.3 lbs (500 kg) | +55.1 lbs | Classic National Championship |
| 2022-06-04 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | Classic National Championship |
| 2022-06-04 | Bench press | 231.5 lbs (105 kg) | +11 lbs | Classic National Championship |
| 2022-06-04 | Squat | 418.9 lbs (190 kg) | +33.1 lbs | Classic National Championship |
| 2021-12-03 | Total | 1,047.2 lbs (475 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Deadlift | 440.9 lbs (200 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Bench press | 220.5 lbs (100 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2021-07-08 | Total | 1,030.7 lbs (467.5 kg) | +27.6 lbs | World University Powerlifting Cup |
| 2021-07-08 | Deadlift | 435.4 lbs (197.5 kg) | +5.5 lbs | World University Powerlifting Cup |
| 2021-07-08 | Squat | 385.8 lbs (175 kg) | +22 lbs | World University Powerlifting Cup |
| 2021-05-29 | Total | 1,003.1 lbs (455 kg) | +22 lbs | Classic National Championship |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2018
154.9 lbs
Average at meets
Bodyweight 2025
157.2 lbs
+2.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Ramunė Vainauskytė
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-13 | Lithuanian Classic National Championship · LJTF | 1 | 157.2 lbs | 440.9 lbs / 226 lbs / 429.9 lbs | 1,096.8 lbs (497.5 kg) | 498.0 |
| 2025-04-12 | Lithuanian Classic Student Powerlifting Championship · LJTF | 1 | 157.2 lbs | 440.9 lbs / 226 lbs / 429.9 lbs | 1,096.8 lbs (497.5 kg) | 498.0 |
| 2024-09-14 | Samogitia Cup · LJTF | 1 | 163 lbs | 440.9 lbs / 220.5 lbs / 446.4 lbs | 1,107.8 lbs (502.5 kg) | 493.1 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 1 | 150.8 lbs | 440.9 lbs / 220.5 lbs / 418.9 lbs | 1,080.3 lbs (490 kg) | 502.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 3 | 148 lbs | 418.9 lbs / 237 lbs / 463 lbs | 1,118.8 lbs (507.5 kg) | 525.6 |
| 2022-10-31 | World University Powerlifting Cup · IPF | 1 | 149 lbs | 407.9 lbs / 237 lbs / 446.4 lbs | 1,091.3 lbs (495 kg) | 510.6 |
| 2022-06-04 | Classic National Championship · LJTF | 1 | 152.1 lbs | 418.9 lbs / 231.5 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 509.8 |
| 2022-06-04 | Classic National Championship · LJTF | 1 | 152.1 lbs | 418.9 lbs / 231.5 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 509.8 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 149.1 lbs | 385.8 lbs / 220.5 lbs / 440.9 lbs | 1,047.2 lbs (475 kg) | 489.8 |
| 2021-07-08 | World University Powerlifting Cup · IPF | 1 | 136.4 lbs | 385.8 lbs / 209.4 lbs / 435.4 lbs | 1,030.7 lbs (467.5 kg) | 508.5 |
| 2021-05-29 | Classic National Championship · LJTF | 1 | 141.8 lbs | 363.8 lbs / 209.4 lbs / 429.9 lbs | 1,003.1 lbs (455 kg) | 483.4 |
| 2021-04-17 | Classic Student Championship · LJTF | 1 | 133.8 lbs | 352.7 lbs / 209.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 489.7 |
| 2020-10-17 | Students Classic Championship · LJTF | 1 | 153 lbs | 325.2 lbs / 187.4 lbs / 396.8 lbs | 909.4 lbs (412.5 kg) | 419.2 |
| 2020-09-12 | National Championship · LJTF | 1 | 148.8 lbs | 330.7 lbs / 198.4 lbs / 418.9 lbs | 948 lbs (430 kg) | 443.9 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 7 | 152.3 lbs | 319.7 lbs / 203.9 lbs / 396.8 lbs | 920.4 lbs (417.5 kg) | 425.3 |
| 2019-10-26 | National Cup · LJTF | 1 | 146.4 lbs | 308.6 lbs / 192.9 lbs / 396.8 lbs | 898.4 lbs (407.5 kg) | 424.7 |
| 2019-04-06 | National Championship · LJTF | 1 | 155.4 lbs | 286.6 lbs / 176.4 lbs / 363.8 lbs | 826.7 lbs (375 kg) | 377.7 |
| 2018-10-27 | National Championship · LJTF | 1 | 156.1 lbs | 281.1 lbs / 170.9 lbs / 352.7 lbs | 804.7 lbs (365 kg) | 366.8 |
| 2018-04-07 | National Cup · LJTF | 3 | 153.7 lbs | 215 lbs / 126.8 lbs / 286.6 lbs | 628.3 lbs (285 kg) | 288.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Ramunė at least twice.
Mathilde Pataille →
3 shared meets · last 2023
Sara Naldi →
3 shared meets · last 2022
Ivana Horná →
3 shared meets · last 2022
Noémie Allabert →
3 shared meets · last 2022
Marte Kjenner →
3 shared meets · last 2022
Clara Peyraud →
3 shared meets · last 2022
Vilma Olsson →
3 shared meets · last 2022
Pleun Dekkers →
3 shared meets · last 2022
Lifters at a similar bodyweight
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