Aletta Rozsnyai-Kovács
Hungary · Female · 150 lbs (68.1 kg) bodyweight at best meet · Hunpower
Balanced lifter
#429 in the elite index
522.5 DOTS
Best squat
399 lbs
181 kg
Best bench press
288.8 lbs
131 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,121 lbs
508.5 kg
Best DOTS
522.5
Profile analysis
Aletta Rozsnyai-Kovács ranks #429 among the women in our elite index and #5 in Hungary and #34 in the 69 kg class, with a best DOTS score of 522.5 set at Team Championships (2026).
Relative to bodyweight, Aletta squats 2.66×, benches 1.93× and deadlifts 2.94× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 22 raw full-power meets in 4 federations (Hungary-UA, Hunpower, EPF, IPF), Aletta took 11 first places. From the first recorded meet to the best one, the total grew by 481.7 lbs (218.5 kg) — about 51.3 lbs per year over 9.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
522.5
Best Wilks
516.0
Best IPF GL
106.2
Career make rate and attempt selection
Aletta made 87% of recorded attempts (85/98) and went 9-for-9 in 3 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (29/33) | 90% of best | +19 lbs | +14 lbs |
| Bench press | 88% (28/32) | 93% of best | +11 lbs | +7 lbs |
| Deadlift | 85% (28/33) | 91% of best | +25 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
41 competition PRs after the first meet. Most recent: total on 2026-04-25. Longest gap between two PRs: 3.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-25 | Total | 1,121 lbs (508.5 kg) | +38.6 lbs | Team Championships |
| 2026-04-25 | Deadlift | 440.9 lbs (200 kg) | +27.6 lbs | Team Championships |
| 2026-04-25 | Squat | 399 lbs (181 kg) | +12.1 lbs | Team Championships |
| 2025-04-06 | Total | 1,082.5 lbs (491 kg) | +16.5 lbs | Powerlifting Team Championships |
| 2025-04-06 | Deadlift | 413.4 lbs (187.5 kg) | +11 lbs | Powerlifting Team Championships |
| 2025-04-06 | Bench press | 288.8 lbs (131 kg) | +12.1 lbs | Powerlifting Team Championships |
| 2024-10-26 | Total | 1,065.9 lbs (483.5 kg) | +40.8 lbs | Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships |
| 2024-10-26 | Deadlift | 402.3 lbs (182.5 kg) | +5.5 lbs | Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships |
| 2024-10-26 | Bench press | 276.7 lbs (125.5 kg) | +6.6 lbs | Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships |
| 2024-10-26 | Squat | 386.9 lbs (175.5 kg) | +12.1 lbs | Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships |
| 2024-03-12 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Squat | 374.8 lbs (170 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2021-12-03 | Total | 1,025.1 lbs (465 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Squat | 369.3 lbs (167.5 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2021-09-23 | Total | 1,019.6 lbs (462.5 kg) | +93.7 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2016
144.6 lbs
Average at meets
Bodyweight 2026
150 lbs
+5.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Aletta Rozsnyai-Kovács
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-25 | Team Championships · Hunpower | 1 | 150 lbs | 399 lbs / 281.1 lbs / 440.9 lbs | 1,121 lbs (508.5 kg) | 522.5 |
| 2025-04-06 | Powerlifting Team Championships · Hunpower | 2 | 150.4 lbs | 380.3 lbs / 288.8 lbs / 413.4 lbs | 1,082.5 lbs (491 kg) | 503.9 |
| 2024-10-26 | Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships · Hunpower | 1 | 149.7 lbs | 386.9 lbs / 276.7 lbs / 402.3 lbs | 1,065.9 lbs (483.5 kg) | 497.5 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 12 | 148.9 lbs | 369.3 lbs / 264.6 lbs / 380.3 lbs | 1,014.1 lbs (460 kg) | 474.7 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 9 | 148.8 lbs | 374.8 lbs / 270.1 lbs / 380.3 lbs | 1,025.1 lbs (465 kg) | 480.0 |
| 2023-12-01 | X. PowerBuilder Competition · Hungary-UA | 1 | 148.4 lbs | 363.8 lbs / 264.6 lbs / 391.3 lbs | 1,019.6 lbs (462.5 kg) | 478.3 |
| 2023-10-28 | Hungarian National Team Classic Powerlifting Championships · Hunpower | 1 | 151.2 lbs | 341.7 lbs / 249.1 lbs / 358.3 lbs | 949.1 lbs (430.5 kg) | 440.3 |
| 2022-11-12 | Hungarian National Sub-Junior Junior Masters and Team Classic Powerlifting Championships · Hunpower | 1 | 151.9 lbs | 264.6 lbs / 248 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 400.5 |
| 2022-03-26 | Women's Hungarian National Classic Powerlifting Championships · Hunpower | 1 | 138.7 lbs | 341.7 lbs / 259 lbs / 380.3 lbs | 981.1 lbs (445 kg) | 479.1 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 138.2 lbs | 369.3 lbs / 264.6 lbs / 391.3 lbs | 1,025.1 lbs (465 kg) | 501.6 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 138.1 lbs | 358.3 lbs / 264.6 lbs / 396.8 lbs | 1,019.6 lbs (462.5 kg) | 499.1 |
| 2021-05-29 | Women's Hungarian National Classic Powerlifting Championships · Hunpower | 1 | 137.8 lbs | 337.3 lbs / 231.5 lbs / 352.7 lbs | 921.5 lbs (418 kg) | 451.8 |
| 2021-05-29 | Women's Hungarian National Classic Powerlifting Championships · Hunpower | 1 | 137.8 lbs | 337.3 lbs / 231.5 lbs / 352.7 lbs | 921.5 lbs (418 kg) | 451.8 |
| 2021-05-29 | Women's Hungarian National Classic Powerlifting Championships · Hunpower | 1 | 137.8 lbs | 337.3 lbs / 231.5 lbs / 352.7 lbs | 921.5 lbs (418 kg) | 451.8 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 5 | 136.8 lbs | 319.7 lbs / 226 lbs / 380.3 lbs | 925.9 lbs (420 kg) | 455.9 |
| 2019-09-07 | Danube Powerlifting Cup · EPF | 1 | 144.7 lbs | 303.1 lbs / 215 lbs / 358.3 lbs | 876.3 lbs (397.5 kg) | 417.1 |
| 2019-06-22 | Hungarian Raw National Championship · Hunpower | 2 | 147.5 lbs | 308.6 lbs / 209.4 lbs / 352.7 lbs | 870.8 lbs (395 kg) | 409.9 |
| 2018-12-01 | V. PowerBuilder Competition · Hungary-UA | 2 | 149 lbs | 281.1 lbs / 170.9 lbs / 330.7 lbs | 782.6 lbs (355 kg) | 366.2 |
| 2018-10-06 | Raw Hungarian Team Powerlifting Championships · Hunpower | 1 | 154.3 lbs | 270.1 lbs / 172 lbs / 330.7 lbs | 772.7 lbs (350.5 kg) | 354.4 |
| 2018-04-27 | Hungarian National Raw Championships · Hunpower | 3 | 132.8 lbs | 248 lbs / 154.3 lbs / 303.1 lbs | 705.5 lbs (320 kg) | 353.8 |
| 2017-12-01 | IV. PowerBuilder Competition · Hungary-UA | 4 | 144.6 lbs | 231.5 lbs / 143.3 lbs / 264.6 lbs | 639.3 lbs (290 kg) | 304.4 |
| 2016-12-01 | III. PowerBuilder Competition · Hungary-UA | 4 | 144.6 lbs | 231.5 lbs / 143.3 lbs / 264.6 lbs | 639.3 lbs (290 kg) | 304.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Aletta at least twice.
Sara Naldi →
5 shared meets · last 2024
Marte Kjenner →
5 shared meets · last 2024
Ivana Horná →
5 shared meets · last 2024
Amélie Mierger →
5 shared meets · last 2024
Prescillia Bavoil →
4 shared meets · last 2024
Chiara Bernardi →
4 shared meets · last 2024
Clara Peyraud →
4 shared meets · last 2024
Pleun Dekkers →
4 shared meets · last 2024
Lifters at a similar bodyweight
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Carola Garra
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Sharon Eggleton
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Jessica Hause
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Meghan Scanlon
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Sarah Lewis
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