Clara Raison
France · Female · 163.2 lbs (74 kg) bodyweight at best meet · FFForce
Pull-dominant
#585 in the elite index
456.1 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,025.1 lbs
465 kg
Best DOTS
456.1
Profile analysis
Clara Raison ranks #585 among the women in our elite index and #525 in France and #44 in the 76 kg class, with a best DOTS score of 456.1 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Clara squats 2.23×, benches 1.35× and deadlifts 2.77× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Clara took 3 first places. From the first recorded meet to the best one, the total grew by 314.2 lbs (142.5 kg) — about 133.3 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
456.1
Best Wilks
445.7
Best IPF GL
92.8
Career make rate and attempt selection
Clara made 67% of recorded attempts (36/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (14/18) | 94% of best | +13 lbs | +12 lbs |
| Bench press | 56% (10/18) | 95% of best | +8 lbs | +4 lbs |
| Deadlift | 67% (12/18) | 94% of best | +25 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: squat on 2026-06-06.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-06 | Squat | 363.8 lbs (165 kg) | +11 lbs | Open du Lac 2 |
| 2025-12-17 | Total | 1,025.1 lbs (465 kg) | +77.2 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 451.9 lbs (205 kg) | +22 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 220.5 lbs (100 kg) | +27.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 352.7 lbs (160 kg) | +27.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-09-20 | Total | 948 lbs (430 kg) | +60.6 lbs | Challenge de la Force Varoise |
| 2025-09-20 | Deadlift | 429.9 lbs (195 kg) | +22 lbs | Challenge de la Force Varoise |
| 2025-09-20 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Challenge de la Force Varoise |
| 2025-09-20 | Squat | 325.2 lbs (147.5 kg) | +33.1 lbs | Challenge de la Force Varoise |
| 2025-04-19 | Total | 887.4 lbs (402.5 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 407.9 lbs (185 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 187.4 lbs (85 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-01-25 | Total | 848.8 lbs (385 kg) | +137.8 lbs | Grand Prix de La Ricamarie |
| 2025-01-25 | Deadlift | 385.8 lbs (175 kg) | +77.2 lbs | Grand Prix de La Ricamarie |
| 2025-01-25 | Bench press | 170.9 lbs (77.5 kg) | +27.6 lbs | Grand Prix de La Ricamarie |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2024
147.3 lbs
Average at meets
Bodyweight 2026
166 lbs
+18.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Clara Raison
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | Open du Lac 2 · FFForce | 1 | 166 lbs | 363.8 lbs / 198.4 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 442.2 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 5 | 163.2 lbs | 352.7 lbs / 220.5 lbs / 451.9 lbs | 1,025.1 lbs (465 kg) | 456.1 |
| 2025-09-20 | Challenge de la Force Varoise · FFForce | 1 | 162.1 lbs | 325.2 lbs / 192.9 lbs / 429.9 lbs | 948 lbs (430 kg) | 423.2 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 16 | 151.7 lbs | 292.1 lbs / 187.4 lbs / 407.9 lbs | 887.4 lbs (402.5 kg) | 411.1 |
| 2025-01-25 | Grand Prix de La Ricamarie · FFForce | 1 | 150.7 lbs | 292.1 lbs / 170.9 lbs / 385.8 lbs | 848.8 lbs (385 kg) | 394.6 |
| 2024-01-27 | Grand Prix Caladois · FFForce | 2 | 147.3 lbs | 259 lbs / 143.3 lbs / 308.6 lbs | 711 lbs (322.5 kg) | 334.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Clara at least twice.
Elisa Boira →
3 shared meets · last 2026
Mathilde Bras →
3 shared meets · last 2025
Maëlle Litha →
3 shared meets · last 2025
Océane Jacouton →
3 shared meets · last 2025
Alexia Santelia →
2 shared meets · last 2026
Inès Herbaux →
2 shared meets · last 2025
Maina Girard →
2 shared meets · last 2025
Emilie Mouchet →
2 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Clara?
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