Jade Lambert
Belgium · Female · 163.8 lbs (74.3 kg) bodyweight at best meet · HPF
Squat-dominant
#485 in the elite index
491.8 DOTS
Best squat
442 lbs
200.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,114.4 lbs
505.5 kg
Best DOTS
491.8
Profile analysis
Jade Lambert ranks #485 among the women in our elite index and #26 in Belgium, with a best DOTS score of 491.8 set at Athens Cup PrimeTime (2026).
Relative to bodyweight, Jade squats 2.70×, benches 1.35× and deadlifts 2.79× bodyweight. The total splits 39% squat, 20% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 4 federations (LFPH, KBGV, HPF, EPF), Jade took 9 first places. From the first recorded meet to the best one, the total grew by 260.1 lbs (118.0 kg) — about 86.6 lbs per year over 3.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
491.8
Best Wilks
480.4
Best IPF GL
100.1
Career make rate and attempt selection
Jade made 88% of recorded attempts (71/81) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (24/27) | 90% of best | +23 lbs | +19 lbs |
| Bench press | 78% (21/27) | 93% of best | +11 lbs | +7 lbs |
| Deadlift | 96% (26/27) | 89% of best | +29 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
27 competition PRs after the first meet. Most recent: total on 2026-09-17.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-17 | Total | 1,114.4 lbs (505.5 kg) | +6.6 lbs | Western European Powerlifting Championships |
| 2026-09-17 | Squat | 442 lbs (200.5 kg) | +1.1 lbs | Western European Powerlifting Championships |
| 2026-09-05 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open & Masters - Classic & Equipped |
| 2026-04-18 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | Athens Cup PrimeTime |
| 2026-01-31 | Total | 1,107.8 lbs (502.5 kg) | +44.1 lbs | Critérium d'Hiver |
| 2026-01-31 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | Critérium d'Hiver |
| 2026-01-31 | Bench press | 215 lbs (97.5 kg) | +15.4 lbs | Critérium d'Hiver |
| 2026-01-31 | Squat | 440.9 lbs (200 kg) | +16.5 lbs | Critérium d'Hiver |
| 2025-10-25 | Total | 1,063.7 lbs (482.5 kg) | +20.9 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2025-10-25 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2025-10-25 | Squat | 424.4 lbs (192.5 kg) | +11 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2025-05-10 | Total | 1,042.8 lbs (473 kg) | +23.1 lbs | Critérium de Printemps Powerlifting |
| 2025-05-10 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Critérium de Printemps Powerlifting |
| 2025-05-10 | Bench press | 199.5 lbs (90.5 kg) | +6.6 lbs | Critérium de Printemps Powerlifting |
| 2025-05-10 | Squat | 413.4 lbs (187.5 kg) | +5.5 lbs | Critérium de Printemps Powerlifting |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2023
160.1 lbs
Average at meets
Bodyweight 2026
166.9 lbs
+6.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Jade Lambert
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-17 | Western European Powerlifting Championships · EPF | 1 | 167 lbs | 442 lbs / 220.5 lbs / 451.9 lbs | 1,114.4 lbs (505.5 kg) | 489.8 |
| 2026-09-05 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · LFPH | 1 | 169.8 lbs | 407.9 lbs / 220.5 lbs / 424.4 lbs | 1,052.7 lbs (477.5 kg) | 458.7 |
| 2026-04-18 | Athens Cup PrimeTime · HPF | 3 | 163.8 lbs | 435.4 lbs / 215 lbs / 457.5 lbs | 1,107.8 lbs (502.5 kg) | 491.8 |
| 2026-01-31 | Critérium d'Hiver · LFPH | 1 | 166.9 lbs | 440.9 lbs / 215 lbs / 451.9 lbs | 1,107.8 lbs (502.5 kg) | 487.0 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 166 lbs | 424.4 lbs / 198.4 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 469.0 |
| 2025-05-10 | Critérium de Printemps Powerlifting · LFPH | 1 | 169.2 lbs | 413.4 lbs / 199.5 lbs / 429.9 lbs | 1,042.8 lbs (473 kg) | 455.1 |
| 2024-12-07 | Belgian Record Breakers · LFPH | 1 | 165.6 lbs | 407.9 lbs / 192.9 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 450.1 |
| 2024-09-14 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 1 | 165.8 lbs | 402.3 lbs / 187.4 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 440.1 |
| 2024-05-10 | Interclub 3 · LFPH | 1 | 163.9 lbs | 369.3 lbs / 181.9 lbs / 374.8 lbs | 925.9 lbs (420 kg) | 411.0 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 160.1 lbs | 330.7 lbs / 165.3 lbs / 358.3 lbs | 854.3 lbs (387.5 kg) | 384.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Jade at least twice.
Mélina Sadikova →
4 shared meets · last 2026
Anne-Sophie Brysse →
4 shared meets · last 2026
Naïs Hallou →
3 shared meets · last 2026
Julie Muscolino →
3 shared meets · last 2026
Maeva Dero →
3 shared meets · last 2024
Alix Lhoir →
3 shared meets · last 2024
Ineke Van Den Cruyce →
2 shared meets · last 2026
Marine Trigallez →
2 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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