Keara Wilson
USA · Female · 163.5 lbs (74.2 kg) bodyweight at best meet · USAPL
Squat-dominant
#210 in the elite index
546.3 DOTS
Best squat
463 lbs
210 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,229.1 lbs
557.5 kg
Best DOTS
546.3
Profile analysis
Keara Wilson ranks #210 among the women in our elite index and #330 in USA and #31 in the 75 kg class, with a best DOTS score of 546.3 set at Raw Nationals (2024).
Relative to bodyweight, Keara squats 2.83×, benches 1.75× and deadlifts 2.93× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 19 raw full-power meets in 3 federations (APF, WPC, USAPL), Keara took 16 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 48.6 lbs per year over 7.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
546.3
Best Wilks
533.8
Best IPF GL
111.2
Career make rate and attempt selection
Keara made 82% of recorded attempts (140/171) and went 9-for-9 in 5 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (49/57) | 92% of best | +19 lbs | +14 lbs |
| Bench press | 79% (45/57) | 94% of best | +11 lbs | +8 lbs |
| Deadlift | 81% (46/57) | 93% of best | +24 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
41 competition PRs after the first meet. Most recent: total on 2024-09-05 (2.2 years ago). Longest gap between two PRs: 3.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-05 | Total | 1,229.1 lbs (557.5 kg) | +33.1 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 286.6 lbs (130 kg) | +11 lbs | Raw Nationals |
| 2024-09-05 | Squat | 463 lbs (210 kg) | +11 lbs | Raw Nationals |
| 2024-03-02 | Total | 1,196 lbs (542.5 kg) | +11 lbs | Arnold Grand Prix |
| 2024-03-02 | Deadlift | 479.5 lbs (217.5 kg) | +16.5 lbs | Arnold Grand Prix |
| 2024-03-02 | Bench press | 275.6 lbs (125 kg) | +5.5 lbs | Arnold Grand Prix |
| 2023-11-04 | Total | 1,185 lbs (537.5 kg) | +22 lbs | Olympia International Pro Qualifier |
| 2023-11-04 | Deadlift | 463 lbs (210 kg) | +11 lbs | Olympia International Pro Qualifier |
| 2023-11-04 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | Olympia International Pro Qualifier |
| 2023-11-04 | Squat | 451.9 lbs (205 kg) | +5.5 lbs | Olympia International Pro Qualifier |
| 2023-08-19 | Total | 1,162.9 lbs (527.5 kg) | +49.6 lbs | Tournament of Power |
| 2023-08-19 | Deadlift | 451.9 lbs (205 kg) | +5.5 lbs | Tournament of Power |
| 2023-08-19 | Bench press | 264.6 lbs (120 kg) | +5.5 lbs | Tournament of Power |
| 2023-08-19 | Squat | 446.4 lbs (202.5 kg) | +27.6 lbs | Tournament of Power |
| 2023-03-04 | Total | 1,113.3 lbs (505 kg) | +5.5 lbs | Arnold Pro-Am - Amateur |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2017
163.4 lbs
Average at meets
Bodyweight 2024
163.4 lbs
−0 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Keara Wilson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-05 | Raw Nationals · USAPL | 1 | 163.5 lbs | 463 lbs / 286.6 lbs / 479.5 lbs | 1,229.1 lbs (557.5 kg) | 546.3 |
| 2024-03-02 | Arnold Grand Prix · USAPL | 1 | 163.3 lbs | 440.9 lbs / 275.6 lbs / 479.5 lbs | 1,196 lbs (542.5 kg) | 531.9 |
| 2023-11-04 | Olympia International Pro Qualifier · USAPL | 1 | 160.5 lbs | 451.9 lbs / 270.1 lbs / 463 lbs | 1,185 lbs (537.5 kg) | 532.0 |
| 2023-08-19 | Tournament of Power · USAPL | 1 | 161.8 lbs | 446.4 lbs / 264.6 lbs / 451.9 lbs | 1,162.9 lbs (527.5 kg) | 519.7 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 5 | 162.9 lbs | 413.4 lbs / 253.5 lbs / 446.4 lbs | 1,113.3 lbs (505 kg) | 495.9 |
| 2022-11-05 | Michigan State Championships · USAPL | 1 | 162.5 lbs | 418.9 lbs / 259 lbs / 429.9 lbs | 1,107.8 lbs (502.5 kg) | 494.0 |
| 2022-06-08 | Mega Nationals · USAPL | 13 | 162.5 lbs | 374.8 lbs / 242.5 lbs / 407.9 lbs | 1,025.1 lbs (465 kg) | 457.1 |
| 2022-02-20 | The Justin Thacker Memorial Event · USAPL | 1 | 164.8 lbs | 407.9 lbs / 242.5 lbs / 402.3 lbs | 1,052.7 lbs (477.5 kg) | 465.9 |
| 2021-08-28 | Tournament of Power · USAPL | 1 | 166.2 lbs | 402.3 lbs / 231.5 lbs / 413.4 lbs | 1,047.2 lbs (475 kg) | 461.3 |
| 2020-12-05 | Michigan State Championships · USAPL | 2 | 155.9 lbs | 380.3 lbs / 231.5 lbs / 424.4 lbs | 1,036.2 lbs (470 kg) | 472.7 |
| 2020-08-15 | Michigan Summer Classic · USAPL | 1 | 157 lbs | 363.8 lbs / 220.5 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 455.8 |
| 2019-05-04 | Spring BarBellum · USAPL | 1 | 156.1 lbs | 374.8 lbs / 209.4 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 444.6 |
| 2019-05-04 | Spring BarBellum · USAPL | 1 | 156.1 lbs | 374.8 lbs / 209.4 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 444.6 |
| 2018-11-05 | World Championships · WPC | 1 | 162 lbs | 359.4 lbs / 231.5 lbs / 402.3 lbs | 993.2 lbs (450.5 kg) | 443.5 |
| 2018-05-04 | Raw National Championships · APF | 1 | 163.8 lbs | 341.7 lbs / 226 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 438.0 |
| 2018-05-04 | Raw National Championships · APF | 1 | 163.8 lbs | 341.7 lbs / 226 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 438.0 |
| 2017-10-07 | Fall Open · APF | 1 | 163.8 lbs | 330.7 lbs / 209.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 411.1 |
| 2017-10-07 | Fall Open · APF | 1 | 163.8 lbs | 330.7 lbs / 209.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 411.1 |
| 2017-03-11 | Michigan State Meet · APF | 1 | 162.7 lbs | 308.6 lbs / 203.9 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 385.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Keara at least twice.
Jennifer Thompson →
5 shared meets · last 2024
Christiane Hazzard →
3 shared meets · last 2024
Delaney Sousley →
3 shared meets · last 2024
Moriah Boldon →
3 shared meets · last 2024
Leanne Le →
3 shared meets · last 2024
Audrey Miller →
2 shared meets · last 2024
Maya Wright →
2 shared meets · last 2024
Bria Williams →
2 shared meets · last 2024
Lifters at a similar bodyweight
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Cranon Worford
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Karlina Tongotea
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Lily Riley
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Ceejay Byam
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