Sara Sanchez-Manjavacas Ruiz
Spain · Female · 166.2 lbs (75.4 kg) bodyweight at best meet · IPF
Pull-dominant
#438 in the elite index
522.0 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,185 lbs
537.5 kg
Best DOTS
522.0
Profile analysis
Sara Sanchez-Manjavacas Ruiz ranks #438 among the women in our elite index and #19 in Spain and #30 in the 76 kg class, with a best DOTS score of 522.0 set at World Classic Powerlifting Championships (2024).
Relative to bodyweight, Sara squats 2.55×, benches 1.62× and deadlifts 3.02× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (AEP, EPF, IPF), Sara took 3 first places. From the first recorded meet to the best one, the total grew by 424.4 lbs (192.5 kg) — about 98.9 lbs per year over 4.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
522.0
Best Wilks
509.3
Best IPF GL
106.4
Career make rate and attempt selection
Sara made 87% of recorded attempts (55/63) and went 9-for-9 in 3 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (18/21) | 92% of best | +18 lbs | +15 lbs |
| Bench press | 90% (19/21) | 91% of best | +13 lbs | +10 lbs |
| Deadlift | 86% (18/21) | 93% of best | +25 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2024-06-15 (2.4 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-06-15 | Total | 1,185 lbs (537.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 270.1 lbs (122.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 424.4 lbs (192.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-12-04 | Total | 1,174 lbs (532.5 kg) | +26.5 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Deadlift | 501.6 lbs (227.5 kg) | +8.8 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Bench press | 259 lbs (117.5 kg) | +4.4 lbs | European Open Classic Powerlifting Championships |
| 2023-06-11 | Squat | 413.4 lbs (187.5 kg) | +13.2 lbs | World Classic Powerlifting Championships |
| 2023-04-14 | Total | 1,147.5 lbs (520.5 kg) | +23.1 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2023-04-14 | Deadlift | 492.7 lbs (223.5 kg) | +6.6 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2023-04-14 | Bench press | 254.6 lbs (115.5 kg) | +6.6 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2023-04-14 | Squat | 400.1 lbs (181.5 kg) | +4.4 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2022-11-25 | Total | 1,124.4 lbs (510 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Bench press | 248 lbs (112.5 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2022-04-01 | Total | 1,118.8 lbs (507.5 kg) | +358.3 lbs | XII Campeonato de España de Powerlifting Raw |
| 2022-04-01 | Deadlift | 486.1 lbs (220.5 kg) | +144.4 lbs | XII Campeonato de España de Powerlifting Raw |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2020
174.4 lbs
Average at meets
Bodyweight 2024
166.2 lbs
−8.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Sara Sanchez-Manjavacas Ruiz
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 8 | 166.2 lbs | 424.4 lbs / 270.1 lbs / 490.5 lbs | 1,185 lbs (537.5 kg) | 522.0 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 2 | 167.4 lbs | 413.4 lbs / 259 lbs / 501.6 lbs | 1,174 lbs (532.5 kg) | 515.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 11 | 166.3 lbs | 413.4 lbs / 248 lbs / 440.9 lbs | 1,102.3 lbs (500 kg) | 485.5 |
| 2023-04-14 | XIII Campeonato de España Absoluto de Powerlifting Raw · AEP | 1 | 166.8 lbs | 400.1 lbs / 254.6 lbs / 492.7 lbs | 1,147.5 lbs (520.5 kg) | 504.7 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 3 | 166.3 lbs | 391.3 lbs / 248 lbs / 485 lbs | 1,124.4 lbs (510 kg) | 495.3 |
| 2022-04-01 | XII Campeonato de España de Powerlifting Raw · AEP | 1 | 165.9 lbs | 395.7 lbs / 237 lbs / 486.1 lbs | 1,118.8 lbs (507.5 kg) | 493.4 |
| 2020-02-29 | Open de Powerlifting Raw · AEP | 1 | 174.4 lbs | 264.6 lbs / 154.3 lbs / 341.7 lbs | 760.6 lbs (345 kg) | 326.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Sara at least twice.
Chiara Bernardi →
4 shared meets · last 2024
Sonita Muluh →
4 shared meets · last 2024
Marte Kjenner →
4 shared meets · last 2024
Bobbie Butters →
4 shared meets · last 2024
Clara Peyraud →
4 shared meets · last 2024
Sophia Ellis →
4 shared meets · last 2024
Tasmin Campbell →
4 shared meets · last 2024
Kristín Þórhallsdóttir →
4 shared meets · last 2024
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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