Lucie Stefaniková
Iceland · Female · 167.4 lbs (75.9 kg) bodyweight at best meet · EPF
Pull-dominant
#215 in the elite index
545.3 DOTS
Best squat
485 lbs
220 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
512.6 lbs
232.5 kg
Best total
1,242.3 lbs
563.5 kg
Best DOTS
545.3
Profile analysis
Lucie Stefaniková ranks #215 among the women in our elite index and #1 in Iceland and #13 in the 76 kg class, with a best DOTS score of 545.3 set at European Open Classic Powerlifting Championship (2025).
Relative to bodyweight, Lucie squats 2.90×, benches 1.58× and deadlifts 3.06× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 3 federations (KRAFT, IPF, EPF), Lucie took 6 first places. From the first recorded meet to the best one, the total grew by 206.1 lbs (93.5 kg) — about 51.4 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.3
Best Wilks
531.6
Best IPF GL
111.1
Career make rate and attempt selection
Lucie made 74% of recorded attempts (67/90) and went 9-for-9 in 2 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 70% (21/30) | 94% of best | +21 lbs | +12 lbs |
| Bench press | 77% (23/30) | 95% of best | +11 lbs | +6 lbs |
| Deadlift | 77% (23/30) | 93% of best | +16 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: squat on 2025-06-08 (1.4 years ago). Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-08 | Squat | 485 lbs (220 kg) | +19.8 lbs | World Classic Powerlifting Championships |
| 2025-03-18 | Total | 1,242.3 lbs (563.5 kg) | +7.7 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Deadlift | 512.6 lbs (232.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 465.2 lbs (211 kg) | +2.2 lbs | European Open Classic Powerlifting Championship |
| 2024-10-26 | Total | 1,234.6 lbs (560 kg) | +49.6 lbs | ÍM í klassískum kraftlyftingum |
| 2024-10-26 | Deadlift | 507.1 lbs (230 kg) | +11 lbs | ÍM í klassískum kraftlyftingum |
| 2024-10-26 | Bench press | 264.6 lbs (120 kg) | +22 lbs | ÍM í klassískum kraftlyftingum |
| 2024-10-26 | Squat | 463 lbs (210 kg) | +5.5 lbs | ÍM í klassískum kraftlyftingum |
| 2022-10-01 | Total | 1,185 lbs (537.5 kg) | +55.1 lbs | Bikarmót í klassískum kraftlyftingum |
| 2022-10-01 | Deadlift | 496 lbs (225 kg) | +33.1 lbs | Bikarmót í klassískum kraftlyftingum |
| 2022-10-01 | Bench press | 242.5 lbs (110 kg) | +22 lbs | Bikarmót í klassískum kraftlyftingum |
| 2022-06-06 | Total | 1,129.9 lbs (512.5 kg) | +44.1 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Bench press | 220.5 lbs (100 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Squat | 457.5 lbs (207.5 kg) | +38.6 lbs | World Classic Powerlifting Championships |
| 2022-03-12 | Total | 1,085.8 lbs (492.5 kg) | +44.1 lbs | ÍM í klassískum kraftlyftingum |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2021
162.8 lbs
Average at meets
Bodyweight 2025
172.8 lbs
+10 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Lucie Stefaniková
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 5 | 178.2 lbs | 485 lbs / 259 lbs / 474 lbs | 1,218.1 lbs (552.5 kg) | 517.9 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 3 | 167.4 lbs | 465.2 lbs / 264.6 lbs / 512.6 lbs | 1,242.3 lbs (563.5 kg) | 545.3 |
| 2024-10-26 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 177.6 lbs | 463 lbs / 264.6 lbs / 507.1 lbs | 1,234.6 lbs (560 kg) | 525.9 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 6 | 166.8 lbs | 429.9 lbs / 242.5 lbs / 463 lbs | 1,135.4 lbs (515 kg) | 499.2 |
| 2023-03-04 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 184.2 lbs | 396.8 lbs / 231.5 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 452.0 |
| 2022-10-01 | Bikarmót í klassískum kraftlyftingum · KRAFT | 1 | 166.6 lbs | 446.4 lbs / 242.5 lbs / 496 lbs | 1,185 lbs (537.5 kg) | 521.5 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 8 | 167 lbs | 457.5 lbs / 220.5 lbs / 451.9 lbs | 1,129.9 lbs (512.5 kg) | 496.6 |
| 2022-03-12 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 162.4 lbs | 418.9 lbs / 203.9 lbs / 463 lbs | 1,085.8 lbs (492.5 kg) | 484.4 |
| 2021-11-20 | Bikarmót í klassískum kraftlyftingum · KRAFT | 1 | 164.2 lbs | 391.3 lbs / 209.4 lbs / 440.9 lbs | 1,041.7 lbs (472.5 kg) | 461.8 |
| 2021-06-05 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 161.4 lbs | 402.3 lbs / 203.9 lbs / 429.9 lbs | 1,036.2 lbs (470 kg) | 463.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Lucie at least twice.
Marte Kjenner →
4 shared meets · last 2025
Pleun Dekkers →
4 shared meets · last 2025
Sonita Muluh →
4 shared meets · last 2025
Sahyuri Lalime →
4 shared meets · last 2025
Bobbie Butters →
3 shared meets · last 2025
Chiara Bernardi →
3 shared meets · last 2025
Noémie Allabert →
3 shared meets · last 2025
Ivana Horná →
3 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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