Signe Elisabeth Belden
Norway · Female · 150 lbs (68.1 kg) bodyweight at best meet · NSF
Squat-dominant
#319 in the elite index
532.2 DOTS
Best squat
442 lbs
200.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,142 lbs
518 kg
Best DOTS
532.2
Profile analysis
Signe Elisabeth Belden ranks #319 among the women in our elite index and #4 in Norway and #29 in the 69 kg class, with a best DOTS score of 532.2 set at NM styrkeløft Utstyrsfritt (2025).
Relative to bodyweight, Signe squats 2.95×, benches 1.73× and deadlifts 2.94× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 22 raw full-power meets in 3 federations (NSF, IPF, EPF), Signe took 12 first places. From the first recorded meet to the best one, the total grew by 375.9 lbs (170.5 kg) — about 39.4 lbs per year over 9.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.2
Best Wilks
525.6
Best IPF GL
108.2
Career make rate and attempt selection
Signe made 75% of recorded attempts (149/198) and went 9-for-9 in 4 of 22 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (52/66) | 94% of best | +15 lbs | +9 lbs |
| Bench press | 76% (50/66) | 94% of best | +9 lbs | +7 lbs |
| Deadlift | 71% (47/66) | 94% of best | +19 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
41 competition PRs after the first meet. Most recent: total on 2025-10-26 (1.0 years ago). Longest gap between two PRs: 4.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-26 | Total | 1,142 lbs (518 kg) | +83.8 lbs | NM styrkeløft Utstyrsfritt |
| 2025-10-26 | Deadlift | 440.9 lbs (200 kg) | +22 lbs | NM styrkeløft Utstyrsfritt |
| 2025-10-26 | Bench press | 259 lbs (117.5 kg) | +11 lbs | NM styrkeløft Utstyrsfritt |
| 2025-10-26 | Squat | 442 lbs (200.5 kg) | +28.7 lbs | NM styrkeløft Utstyrsfritt |
| 2024-09-28 | Squat | 413.4 lbs (187.5 kg) | +11 lbs | Odin SK RM Styrkeløft UF Region Vest |
| 2024-03-22 | Total | 1,058.2 lbs (480 kg) | +16.5 lbs | Oslo SK NM styrkeløft utstyrsfritt |
| 2024-03-22 | Squat | 402.3 lbs (182.5 kg) | +11 lbs | Oslo SK NM styrkeløft utstyrsfritt |
| 2023-12-04 | Total | 1,041.7 lbs (472.5 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2022-11-25 | Squat | 391.3 lbs (177.5 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2022-06-06 | Squat | 385.8 lbs (175 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Total | 1,030.7 lbs (467.5 kg) | +77.2 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Deadlift | 418.9 lbs (190 kg) | +27.6 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Bench press | 248 lbs (112.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Squat | 363.8 lbs (165 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2020-02-15 | Total | 953.5 lbs (432.5 kg) | +5.5 lbs | RM styrkeløft utstyrsfritt Region Vest |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2016
137.3 lbs
Average at meets
Bodyweight 2025
150 lbs
+12.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Signe Elisabeth Belden
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-26 | NM styrkeløft Utstyrsfritt · NSF | 1 | 150 lbs | 442 lbs / 259 lbs / 440.9 lbs | 1,142 lbs (518 kg) | 532.2 |
| 2024-09-28 | Odin SK RM Styrkeløft UF Region Vest · NSF | 1 | 148.6 lbs | 413.4 lbs / 220.5 lbs / 418.9 lbs | 1,052.7 lbs (477.5 kg) | 493.4 |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt · NSF | 1 | 149.3 lbs | 402.3 lbs / 242.5 lbs / 413.4 lbs | 1,058.2 lbs (480 kg) | 494.5 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 7 | 150 lbs | 385.8 lbs / 242.5 lbs / 413.4 lbs | 1,041.7 lbs (472.5 kg) | 485.7 |
| 2023-03-03 | Bjørgvin SK NM styrkeløft utstyrsfritt · NSF | 5 | 158 lbs | 325.2 lbs / 231.5 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 421.7 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 3 | 137.7 lbs | 391.3 lbs / 242.5 lbs / 385.8 lbs | 1,019.6 lbs (462.5 kg) | 500.1 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 6 | 138 lbs | 385.8 lbs / 231.5 lbs / 413.4 lbs | 1,030.7 lbs (467.5 kg) | 504.8 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt · NSF | 2 | 150.3 lbs | 363.8 lbs / 242.5 lbs / 407.9 lbs | 1,014.1 lbs (460 kg) | 472.3 |
| 2021-10-23 | NM styrkeløft utstyrsfritt · NSF | 1 | 137.9 lbs | 347.2 lbs / 231.5 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 480.7 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 137.8 lbs | 363.8 lbs / 248 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 505.2 |
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Vest · NSF | 1 | 139.5 lbs | 341.7 lbs / 231.5 lbs / 380.3 lbs | 953.5 lbs (432.5 kg) | 463.9 |
| 2019-02-23 | RM Vest styrkeløft utstyrsfritt · NSF | 2 | 149 lbs | 352.7 lbs / 209.4 lbs / 363.8 lbs | 925.9 lbs (420 kg) | 433.4 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 5 | 137.6 lbs | 358.3 lbs / 209.4 lbs / 380.3 lbs | 948 lbs (430 kg) | 465.2 |
| 2018-10-05 | NM Styrkeløft utstyrsfritt · NSF | 2 | 138.4 lbs | 347.2 lbs / 203.9 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 460.7 |
| 2018-09-14 | Western European Championships · EPF | 1 | 137.5 lbs | 347.2 lbs / 209.4 lbs / 369.3 lbs | 925.9 lbs (420 kg) | 454.4 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 8 | 136.7 lbs | 341.7 lbs / 215 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 458.9 |
| 2018-02-03 | Regionmesterskap Vest utstyrsfritt · NSF | 1 | 137.9 lbs | 341.7 lbs / 198.4 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 448.3 |
| 2017-10-20 | NM styrkeløft utstyrsfritt · NSF | 1 | 138.2 lbs | 336.2 lbs / 198.4 lbs / 369.3 lbs | 903.9 lbs (410 kg) | 442.3 |
| 2017-09-02 | RM Utstyrsfritt Region Øst · NSF | 1 | 137.7 lbs | 325.2 lbs / 192.9 lbs / 358.3 lbs | 876.3 lbs (397.5 kg) | 429.8 |
| 2017-05-27 | Åpent stevne · NSF | 1 | 137.3 lbs | 308.6 lbs / 187.4 lbs / 352.7 lbs | 848.8 lbs (385 kg) | 416.9 |
| 2016-07-05 | Åpent stevne · NSF | 1 | 136.2 lbs | 297.6 lbs / 176.4 lbs / 336.2 lbs | 810.2 lbs (367.5 kg) | 399.9 |
| 2016-04-10 | Åpent stevne · NSF | 1 | 138.3 lbs | 275.6 lbs / 154.3 lbs / 336.2 lbs | 766.1 lbs (347.5 kg) | 374.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Signe at least twice.
Marte Kjenner →
12 shared meets · last 2025
Pleun Dekkers →
6 shared meets · last 2023
Bobbie Butters →
5 shared meets · last 2023
Noémie Allabert →
5 shared meets · last 2022
Ivana Horná →
5 shared meets · last 2022
Vilma Olsson →
5 shared meets · last 2022
Chiara Bernardi →
4 shared meets · last 2023
Kristín Þórhallsdóttir →
4 shared meets · last 2023
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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